難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini sauce
- 40 g pine nuts
- olive oil, for frying
- 2 garlic cloves
- 120 g tahini (see Tips)
- 50 g lemon juice
- 150 g warm water
- ¼ tsp chilli powder
- ½ - 1 tsp sea salt
- ¼ tsp freshly ground pepper
Steamed fish
- 1 tbsp olive oil
- 600 - 700 g skinless snapper fillets (approx. 4 fillets)
- 1 tbsp lemon juice
- sea salt, to season
- freshly ground pepper, to season
- 500 g water
- 2 sprigs fresh flat-leaf parsley, leaves only, roughly chopped for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1930.1 kJ / 459.6 kcal
- 蛋白質
- 43.2 g
- 碳水化合物
- 1.3 g
- 脂肪
- 30.4 g
- 飽和脂肪
- 3.9 g
- 纖維
- 5.3 g
- 鈉
- 768.9 mg
替代食譜
Fig and walnut ice cream
8h 40min
Calamari ripieni with lemon butter and crispy capers
1h 30min
Chicken with yoghurt tahini sauce (Fattet d'jaj)
1h 10min
Bamia (okra and meat stew)
55min
Milk pudding (mouhallabieh)
15min
Fish tagine with tahini
1h 15min
Chicken with yoghurt tahini sauce (fattet d'jaj)
1h 25min
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Salmon kabsa
40min
Moroccan prawns with preserved lemon couscous
30min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min
Lentil purée (Moujadarra)
1h 20 min