Samke harra

Samke harra

4.5 15 評分

準備 10 分

總時間 35 分

4 portions

食材

Tahini sauce

pine nuts
40 g
olive oil for frying
garlic cloves
2
tahini (see Tips)
120 g
lemon juice
50 g
warm water
150 g
chilli powder
¼ tsp
sea salt
½ - 1 tsp
freshly ground pepper
¼ tsp

Steamed fish

olive oil
1 tbsp
skinless snapper fillets (approx. 4 fillets)
600 - 700 g
lemon juice
1 tbsp
sea salt to season
freshly ground pepper to season
water
500 g
fresh flat-leaf parsley leaves only, roughly chopped for garnishing
2 sprigs

難易度

簡單

營養價值每 1 portion

鈉 768.9 mg

蛋白質 43.2 g

卡路里 1930.1 kJ / 459.6 kcal

脂肪 30.4 g

纖維 5.3 g

飽和脂肪 3.9 g

碳水化合物 1.3 g

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