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Moroccan harira soup with chicken
TM6 TM5 TM31

Moroccan harira soup with chicken
4.7 ( 79 評分 )
免費註冊

食材

  • 10 sprigs fresh coriander leaves only, plus extra for garnishing
  • 120 g leeks (white part only), cut into pieces
  • 100 g celery stalks cut into pieces
  • 100 g carrots cut into pieces
  • 30 g olive oil plus extra for drizzling
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp ground cinnamon
  • 2 tsp ground turmeric
  • 2 - 3 tbsp harissa to taste (see Tips)
  • 400 g water
  • 600 g tomatoes cut into pieces (2 cm - see Tips)
  • 90 g dried green lentils (see Tips)
  • 2 tsp Chicken stock paste (see Tips)
  • 20 g raw sugar
  • 1 tsp lemon juice
  • 4 skinless chicken thigh fillets (approx. 400 g), cut into pieces (2 cm)
  • natural yoghurt to serve
  • toast to serve
營養價值
每 1 portions
卡路里
515.5 kcal / 2165 kJ
蛋白質
32.1 g
脂肪
20.2 g
碳水化合物
45.7 g
纖維
10.8 g

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