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Moroccan harira soup with chicken

Moroccan harira soup with chicken
4.7 88 評分
準備 15 分
總時間 55 分
4 portions
免費註冊

食材

  • fresh coriander leaves only, plus extra for garnishing
    10 sprigs
  • leeks (white part only), cut into pieces
    120 g
  • celery stalks cut into pieces
    100 g
  • carrots cut into pieces
    100 g
  • olive oil plus extra for drizzling
    30 g
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • ground cinnamon
    2 tsp
  • ground turmeric
    2 tsp
  • harissa to taste (see Tips)
    2 - 3 tbsp
  • water
    400 g
  • tomatoes cut into pieces (2 cm - see Tips)
    600 g
  • dried green lentils (see Tips)
    90 g
  • Chicken stock paste (see Tips)
    2 tsp
  • raw sugar
    20 g
  • lemon juice
    1 tsp
  • skinless chicken thigh fillets (approx. 400 g), cut into pieces (2 cm)
    4
  • natural yoghurt to serve
  • toast to serve

難易度

簡單

營養價值 每 1 portions

蛋白質 32.1 g
卡路里 2165 kJ / 515.5 kcal
脂肪 20.2 g
纖維 10.8 g
碳水化合物 45.7 g

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