Moroccan harira soup with chicken

Moroccan harira soup with chicken

4.7 95 評分

準備 15 分

總時間 55 分

4 portions

食材

fresh coriander leaves only, plus extra for garnishing
10 sprigs
leeks (white part only), cut into pieces
120 g
celery stalks cut into pieces
100 g
carrots cut into pieces
100 g
olive oil plus extra for drizzling
30 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
2 tsp
ground turmeric
2 tsp
harissa to taste (see Tips)
2 - 3 tbsp
water
400 g
tomatoes cut into pieces (2 cm - see Tips)
600 g
dried green lentils (see Tips)
90 g
Chicken stock paste (see Tips)
2 tsp
raw sugar
20 g
lemon juice
1 tsp
skinless chicken thigh fillets (approx. 400 g), cut into pieces (2 cm)
4
natural yoghurt to serve
toast to serve

難易度

簡單

營養價值每 1 portions

蛋白質 32.1 g

卡路里 2165 kJ / 515.5 kcal

脂肪 20.2 g

纖維 10.8 g

碳水化合物 45.7 g

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