難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 sprigs fresh coriander, leaves only, plus extra for garnishing
- 120 g leeks (white part only), cut into pieces
- 100 g celery stalks, cut into pieces
- 100 g carrots, cut into pieces
- 30 g olive oil, plus extra for drizzling
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp ground cinnamon
- 2 tsp ground turmeric
- 2 - 3 tbsp harissa, to taste (see Tips)
- 400 g water
- 600 g tomatoes, cut into pieces (2 cm - see Tips)
- 90 g dried green lentils (see Tips)
- 2 tsp Chicken stock paste (see Tips)
- 20 g raw sugar
- 1 tsp lemon juice
- 4 skinless chicken thigh fillets (approx. 400 g), cut into pieces (2 cm)
- natural yoghurt, to serve
- toast, to serve
- 營養價值
- 每 1 portions
- 卡路里
- 2165 kJ / 515.5 kcal
- 蛋白質
- 32.1 g
- 碳水化合物
- 45.7 g
- 脂肪
- 20.2 g
- 纖維
- 10.8 g
替代食譜
Spiced Moroccan lentil soup
40min
Mexican chicken stew
40min
Tuscan bean soup
40min
Middle Eastern chicken with pearl couscous
40min
Mexican chicken soup
30min
Smoky Mexican bean soup
35min
Mushroom freekeh risotto with spring onion oil
1h 10min
Chilli con carne
40min
Moroccan lamb meatballs with batbout flatbreads
1h 50min
Chicken, chorizo and chickpea stew
35min
Moroccan chicken with couscous
1h 5min
Spanish green lentil and chorizo soup
12h 45min