裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Moroccan harira soup with chicken
準備 15 分
總金額 55 分
4 portions
食材
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fresh coriander leaves only, plus extra for garnishing10 sprigs
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leeks (white part only), cut into pieces120 g
-
celery stalks cut into pieces100 g
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carrots cut into pieces100 g
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olive oil plus extra for drizzling30 g
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ground cumin2 tsp
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ground coriander2 tsp
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ground cinnamon2 tsp
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ground turmeric2 tsp
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harissa to taste (see Tips)2 - 3 tbsp
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water400 g
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tomatoes cut into pieces (2 cm - see Tips)600 g
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dried green lentils (see Tips)90 g
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Chicken stock paste (see Tips)2 tsp
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raw sugar20 g
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lemon juice1 tsp
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skinless chicken thigh fillets (approx. 400 g), cut into pieces (2 cm)4
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natural yoghurt to serve
-
toast to serve
營養價值 每 1 portions
卡路里
515.5 kcal /
2165 kJ
蛋白質
32.1 g
脂肪
20.2 g
碳水化合物
45.7 g
纖維
10.8 g
