
裝置與配件
Moroccan harira and chicken soup
準備 20 分
總時間 1小時
4 portions
食材
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fresh coriander cut in pieces10 stalks
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leeks cut in pieces150 g
-
celery cut in pieces120 g
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carrots cut in pieces100 g
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olive oil plus extra for drizzling1 tbsp
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ground cumin2 tsp
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ground coriander to taste1 ½ - 2 tsp
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ground cinnamon2 tsp
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ground turmeric2 tsp
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harissa paste to taste2 - 3 tbsp
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water500 g
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canned chopped tomatoes800 g
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dried green lentils85 g
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chicken stock paste, homemade2 tsp
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golden caster sugar1 tbsp
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lemon juice, freshly squeezed10 g
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chicken thighs, skinless, boneless (approx. 400 g), cut in pieces (2 cm)4
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white bread8 slices
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plain yoghurt200 g
營養價值 每 1 portion
卡路里
424 kcal /
1777 kJ
蛋白質
39 g
脂肪
7 g
碳水化合物
46 g
纖維
9 g
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