
裝置與配件
Moroccan harira and chicken soup
準備 20 分
總時間 1小時
4 portions
食材
-
fresh coriander cut in pieces10 stalks
-
leeks cut in pieces150 g
-
celery cut in pieces120 g
-
carrots cut in pieces100 g
-
olive oil plus extra for drizzling1 tbsp
-
ground cumin2 tsp
-
ground coriander to taste1 ½ - 2 tsp
-
ground cinnamon2 tsp
-
ground turmeric2 tsp
-
harissa paste to taste2 - 3 tbsp
-
water500 g
-
canned chopped tomatoes800 g
-
dried green lentils85 g
-
chicken stock paste, homemade2 tsp
-
golden caster sugar1 tbsp
-
lemon juice, freshly squeezed10 g
-
chicken thighs, skinless, boneless (approx. 400 g), cut in pieces (2 cm)4
-
white bread8 slices
-
plain yoghurt200 g
營養價值 每 1 portion
卡路里
424 kcal /
1777 kJ
蛋白質
39 g
脂肪
7 g
碳水化合物
46 g
纖維
9 g
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