難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 stalks fresh coriander, cut in pieces
- 150 g leeks, cut in pieces
- 120 g celery, cut in pieces
- 100 g carrots, cut in pieces
- 1 tbsp olive oil, plus extra for drizzling
- 2 tsp ground cumin
- 1 ½ - 2 tsp ground coriander, to taste
- 2 tsp ground cinnamon
- 2 tsp ground turmeric
- 2 - 3 tbsp harissa paste, to taste
- 500 g water
- 800 g canned chopped tomatoes
- 85 g dried green lentils
-
2
tsp chicken stock paste, homemade
或 2 chicken stock cubes (each for 0.5 l) - 1 tbsp golden caster sugar
- 10 g lemon juice, freshly squeezed
-
4
chicken thighs, skinless, boneless (approx. 400 g), cut in pieces (2 cm)
或 400 g chicken breast fillets, skinless, cut in pieces (2 cm) - 8 slices white bread
- 200 g plain yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 1777 kJ / 424 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 46 g
- 脂肪
- 7 g
- 纖維
- 9 g
替代食譜
Beef Koftas with Saffron Yoghurt
1小時 20 分
Moroccan Harira and Chicken Soup
55min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Persian Frittata (Kuku Sabzi)
50min
Kingclip with Chakalaka Vegetables and Dill Butter
50min
Artichokes Romana
50min
Chicken pastilla
1h 10min
Espresso 'Baked' Beans
35min
Curried lentils and steamed pumpkin
1h 15min
Moroccan harira soup with chicken
55min
Sheek Kebab
1h 10min
Moroccan Zaalouk
1h 5min