裝置與配件
Chicken curry with okra (quwarman al dajaj)
準備 10 分
總時間 50 分
6 portions
食材
-
garlic cloves3
-
fresh ginger (2 cm), sliced1 piece
-
onions cut into quarters250 g
-
olive oil30 g
-
ground turmeric1 tsp
-
Arabian spice mix2 tsp
-
ground cumin1 tsp
-
ground cardamom½ tsp
-
ground cayenne pepper adjust to taste½ tsp
-
ground cinnamon1 tsp
-
ground paprika1 tsp
-
canned chopped tomatoes400 g
-
chicken breast cut into cubes (4 cm)1000 g
-
water400 g
-
loomi (dried lime), pierced (see tip)1
-
2 chicken stock cubes (each for 0.5 l)chicken stock paste, homemade2 tsp
-
salt1 tsp
-
fresh baby okra200 g
-
fresh coriander finely chopped to garnish5 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
41.2 g
卡路里
1138 kJ /
271 kcal
脂肪
7.2 g
碳水化合物
10.5 g
您可能也會喜歡...
Smoked Indian-spiced quail
3小時 20 分
Semolina Cake with Rosewater (Namoura)
40 分
Potato, Tomato and Kofta Gratin with Pepper Sauce
1小時 35 分
Prawns with Tomato, Saffron and Anchovy Sauce
35 分
Fish tagine with tahini
1小時 15 分
Lamb with rice and aubergines (maghlobat badenjan)
1小時 20 分
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30 分
Couscous with Chicken and Lamb
1小時 10 分
Bamia (okra and meat stew)
55 分
Moroccan-style Baked Fish Tagine with Date Couscous
1小時
Chicken with almonds and raisins
30 分
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 分