
裝置與配件
Chicken curry with okra (quwarman al dajaj)
準備 10 分
總金額 50 分
6 portions
食材
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garlic cloves3
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fresh ginger (2 cm), sliced1 piece
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onions cut into quarters250 g
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olive oil30 g
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ground turmeric1 tsp
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Arabian spice mix2 tsp
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ground cumin1 tsp
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ground cardamom½ tsp
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ground cayenne pepper adjust to taste½ tsp
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ground cinnamon1 tsp
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ground paprika1 tsp
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canned chopped tomatoes400 g
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chicken breast cut into cubes (4 cm)1000 g
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water400 g
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loomi (dried lime), pierced (see tip)1
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chicken stock paste, homemade2 tsp
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salt1 tsp
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fresh baby okra200 g
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fresh coriander finely chopped to garnish5 sprigs
營養價值 每 1 portion
卡路里
271 kcal /
1138 kJ
蛋白質
41.2 g
脂肪
7.2 g
碳水化合物
10.5 g