難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 1 piece fresh ginger (2 cm), sliced
- 250 g onions, cut into quarters
- 30 g olive oil
- 1 tsp ground turmeric
- 2 tsp Arabian spice mix
- 1 tsp ground cumin
- ½ tsp ground cardamom
- ½ tsp ground cayenne pepper, adjust to taste
- 1 tsp ground cinnamon
- 1 tsp ground paprika
- 400 g canned chopped tomatoes
- 1000 g chicken breast, cut into cubes (4 cm)
- 400 g water
- 1 loomi (dried lime), pierced (see tip)
-
2
tsp chicken stock paste, homemade
或 2 chicken stock cubes (each for 0.5 l) - 1 tsp salt
- 200 g fresh baby okra
- 5 sprigs fresh coriander, finely chopped to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1138 kJ / 271 kcal
- 蛋白質
- 41.2 g
- 碳水化合物
- 10.5 g
- 脂肪
- 7.2 g
替代食譜
Vegetable Sambar
35min
Thosai (Rice and Lentil Pancakes)
9h 10min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Couscous with chicken, lamb and spicy sausages
1h 10min
Thai-style Fish Baked in Banana Leaves with Mixed Salad
1h
Spicy Seafood Soup (Tom Yum)
30min
Umali
1小時 25 分
Spicy sea bass (samke harra)
50min
Pasta salad with vegetables
1h
Sambhar (Vegetable Dhall)
50min
Stuffed vegetables
1小時 20 分
Baingan Bhurta (Aubergine Bhurta)
30min