難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 1 piece fresh ginger (2 cm), sliced
- 250 g onions, cut into quarters
- 30 g olive oil
- 1 tsp ground turmeric
- 2 tsp Arabian spice mix
- 1 tsp ground cumin
- ½ tsp ground cardamom
- ½ tsp ground cayenne pepper, adjust to taste
- 1 tsp ground cinnamon
- 1 tsp ground paprika
- 400 g canned chopped tomatoes
- 1000 g chicken breast, cut into cubes (4 cm)
- 400 g water
- 1 loomi (dried lime), pierced (see tip)
-
2
tsp chicken stock paste, homemade
或 2 chicken stock cubes (each for 0.5 l) - 1 tsp salt
- 200 g fresh baby okra
- 5 sprigs fresh coriander, finely chopped to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1138 kJ / 271 kcal
- 蛋白質
- 41.2 g
- 碳水化合物
- 10.5 g
- 脂肪
- 7.2 g
替代食譜
Squid in squid ink sauce (calamares en su tinta)
1小時 5 分
Potato, Tomato and Kofta Gratin with Pepper Sauce
1h 35min
Kuih Bingka Ubi (Baked Tapioca Cake)
1h 40min
Chicken with yoghurt tahini sauce (fattet d'jaj)
1h 25min
Monkfish tagine with preserved lemon
1h 35min
Pittu
3h
Baingan Raita (Aubergine Raita)
15min
Lentil purée (Moujadarra)
1h 20min
Bamia (okra and meat stew)
55min
Sweet beet
15min
Mango on Coconut Sticky Rice
55min
Chicken Soup with Egg and Lemon (Avgolemono)
1h 15min