裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Monkfish tagine with preserved lemon
準備 30 分
總金額 1小時 35 分
4 portions
食材
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100 g spring onions, cut into piecesonions cut into quarters100 g
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garlic cloves2
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fresh ginger thinly sliced10 g
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red chilli deseeded1
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fresh parsley leaves only30 g
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fresh coriander roughly cut, plus extra to garnish30 g
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olive oil60 g
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lemon juice only1
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salt plus one pinch extra1 tsp
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monkfish fillet, skinless, boneless cut into 4 pieces600 g
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fresh mint leaves only, plus extra to garnish30 g
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carrots cut into pieces (3 x 3 cm)180 g
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turnips cut into pieces (3 x 3 cm)100 g
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potatoes cut into pieces (3 x 3 cm)150 g
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preserved lemon cut into quarters (see tip)1
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freshly ground black pepper adjust to taste1 pinch
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ground cumin1 tsp
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ground turmeric1 tsp
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ground nutmeg1 pinch
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ground cinnamon1 pinch
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water550 g
營養價值 每 1 portion
卡路里
387 kcal /
1619 kJ
蛋白質
34 g
脂肪
21 g
碳水化合物
15 g
