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Monkfish tagine with preserved lemon
TM6 TM5 TM31

Monkfish tagine with preserved lemon
4.5 ( 6 評分 )
免費註冊

食材

  • 100 g onions cut into quarters
    或 100 g spring onions cut into pieces
  • 2 garlic cloves
  • 10 g fresh ginger thinly sliced
  • 1 red chilli deseeded
  • 30 g fresh parsley leaves only
  • 30 g fresh coriander roughly cut, plus extra to garnish
  • 60 g olive oil
  • 1 lemon juice only
  • 1 tsp salt plus one pinch extra
  • 600 g monkfish fillet, skinless, boneless cut into 4 pieces
  • 30 g fresh mint leaves only, plus extra to garnish
  • 180 g carrots cut into pieces (3 x 3 cm)
  • 100 g turnips cut into pieces (3 x 3 cm)
  • 150 g potatoes cut into pieces (3 x 3 cm)
  • 1 preserved lemon cut into quarters (see tip)
  • 1 pinch freshly ground black pepper adjust to taste
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 pinch ground nutmeg
  • 1 pinch ground cinnamon
  • 550 g water
營養價值
每 1 portion
卡路里
387 kcal / 1619 kJ
蛋白質
34 g
脂肪
21 g
碳水化合物
15 g

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