Monkfish tagine with preserved lemon

Monkfish tagine with preserved lemon

4.0 7 評分

準備 30 分

總時間 1小時 35 分

4 portions

食材

onions cut into quarters
100 g
100 g spring onions, cut into pieces
garlic cloves
2
fresh ginger thinly sliced
10 g
red chilli deseeded
1
fresh parsley leaves only
30 g
fresh coriander roughly cut, plus extra to garnish
30 g
olive oil
60 g
lemon juice only
1
salt plus one pinch extra
1 tsp
monkfish fillet, skinless, boneless cut into 4 pieces
600 g
fresh mint leaves only, plus extra to garnish
30 g
carrots cut into pieces (3 x 3 cm)
180 g
turnips cut into pieces (3 x 3 cm)
100 g
potatoes cut into pieces (3 x 3 cm)
150 g
preserved lemon cut into quarters (see tip)
1
freshly ground black pepper adjust to taste
1 pinch
ground cumin
1 tsp
ground turmeric
1 tsp
ground nutmeg
1 pinch
ground cinnamon
1 pinch
water
550 g

難易度

中等

營養價值每 1 portion

蛋白質 34 g

卡路里 1619 kJ / 387 kcal

脂肪 21 g

碳水化合物 15 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Explore Morocco 10 食譜
瑞士

Taste of Arabia 92 食譜
瑞士

您可能也會喜歡...

Indian-style fish with yoghurt sauce, potatoes and vegetables

1小時

Steamed Green Beans and Helda Beans

20 分

Steamed Shrimp

20 分

Barley and Tomato Salad

45 分

Smoked Salmon and Beetroot Roulade

2小時 45 分

Asparagus with Romesco Sauce

30 分

Curried Rhubarb and Lentil Soup

1小時 20 分

Rosemary Mashed Root Vegetables

45 分

Steamed Pumpkin with Curried Lentils

1小時 15 分

Timatar Wali Macchi (Cod in Tomato Sauce)

1小時

Beef Goulash Soup

1小時 15 分

Beef Meatballs (Soutzoukakia) with Tomato Rice

1小時