難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
100
g onions, cut into quarters
或 100 g spring onions, cut into pieces - 2 garlic cloves
- 10 g fresh ginger, thinly sliced
- 1 red chilli, deseeded
- 30 g fresh parsley, leaves only
- 30 g fresh coriander, roughly cut, plus extra to garnish
- 60 g olive oil
- 1 lemon, juice only
- 1 tsp salt, plus one pinch extra
- 600 g monkfish fillet, skinless, boneless, cut into 4 pieces
- 30 g fresh mint, leaves only, plus extra to garnish
- 180 g carrots, cut into pieces (3 x 3 cm)
- 100 g turnips, cut into pieces (3 x 3 cm)
- 150 g potatoes, cut into pieces (3 x 3 cm)
- 1 preserved lemon, cut into quarters (see tip)
- 1 pinch freshly ground black pepper, adjust to taste
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 550 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1619 kJ / 387 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 15 g
- 脂肪
- 21 g
替代食譜
Caribbean Stew and Steamed Rice
9小時 15 分
Vegetarian chilli
1h 5min
Spinach potato soup with savoury egg custard
45min
Chicken curry with okra (quwarman al dajaj)
50min
Angolan fish stew (Calulu)
50min
Duck, apricot and pine nut pastilla
50min
Pistachio Cheesecakes with Fresh Mango
2h 30min
Cream of red pepper and ginger soup
50min
Arabian chicken with couscous
45min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50min
Beetroot potato patties with yoghurt dip
1h
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35min