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Mediterranean cod with steamed potatoes
TM6

Mediterranean cod with steamed potatoes
4.8 ( 17 評分 )
免費註冊

食材

  • 4 cod fillets, skinless (approx. 200 g each)
  • 3 ¼ tsp salt to taste
  • 5 sprigs fresh parsley leaves only
  • 800 g water plus extra for washing
  • 700 g new potatoes fitting through hole in mixing bowl lid
  • 150 g onions halved
  • 30 g olive oil
  • 400 g canned crushed tomatoes
  • 200 g fresh tomatoes cut in wedges
  • 30 g raisins
  • 100 g pitted black olives
  • 20 g pine nuts
  • 20 g capers
  • 1 tsp dried red chillies
營養價值
每 1 portion
卡路里
533.2 kcal / 2231 kJ
蛋白質
48.4 g
脂肪
15.9 g
碳水化合物
51.9 g
纖維
8.5 g
飽和脂肪
1.9 g
鈉
2525.7 mg

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