Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 17 評分

準備 15 分

總金額 50 分

4 portions

食材

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

營養價值每 1 portion

卡路里 533.2 kcal / 2231 kJ

蛋白質 48.4 g

脂肪 15.9 g

碳水化合物 51.9 g

纖維 8.5 g

飽和脂肪 1.9 g

鈉 2525.7 mg

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Flexitarian Favourites 12 食譜
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