難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 cod fillets, skinless (approx. 200 g each)
- 3 ¼ tsp salt, to taste
- 5 sprigs fresh parsley, leaves only
- 800 g water, plus extra for washing
- 700 g new potatoes, fitting through hole in mixing bowl lid
- 150 g onions, halved
- 30 g olive oil
- 400 g canned crushed tomatoes
- 200 g fresh tomatoes, cut in wedges
- 30 g raisins
- 100 g pitted black olives
- 20 g pine nuts
- 20 g capers
- 1 tsp dried red chillies
- 營養價值
- 每 1 portion
- 卡路里
- 2231 kJ / 533.2 kcal
- 蛋白質
- 48.4 g
- 碳水化合物
- 51.9 g
- 脂肪
- 15.9 g
- 飽和脂肪
- 1.9 g
- 纖維
- 8.5 g
- 鈉
- 2525.7 mg
替代食譜
Garlic Turkey Stew
45min
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1h
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Garlic and Olive Conchiglie
25min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney) Metric
4h 20min
Gochujang seafood risotto
1h
Rabbit Stew with Sweet Potato Purée
1h
Fragrant Coconut Fish Soup with Sweet Potato
45min
Sardine Parcels with Green Bean Salad
1h
Spaghetti alla Carbonara
30min
Prawn Arrabbiata
30min
Rye Bread Rolls- Bürli
12h