Mediterranean cod with steamed potatoes
TM6

Mediterranean cod with steamed potatoes
5.0 (13 評分 )
免費註冊

食材

  • 4 cod fillets, skinless (approx. 200 g each)
  • 3 ¼ tsp salt, to taste
  • 5 sprigs fresh parsley, leaves only
  • 800 g water, plus extra for washing
  • 700 g new potatoes, fitting through hole in mixing bowl lid
  • 150 g onions, halved
  • 30 g olive oil
  • 400 g canned crushed tomatoes
  • 200 g fresh tomatoes, cut in wedges
  • 30 g raisins
  • 100 g pitted black olives
  • 20 g pine nuts
  • 20 g capers
  • 1 tsp dried red chillies
營養價值
每 1 portion
卡路里
2231 kJ / 533.2 kcal
蛋白質
48.4 g
碳水化合物
51.9 g
脂肪
15.9 g
飽和脂肪
1.9 g
纖維
8.5 g
鈉
2525.7 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

(49)

30min

Cilantro Lime Jasmine Rice

Cilantro Lime Jasmine Rice

(11)

35min

Cucumber Salad with Dill and Sour Cream Dressing (TM6)

Cucumber Salad with Dill and Sour Cream Dressing (TM6)

(2)

10min

Peeling Ginger (Metric)

Peeling Ginger (Metric)

(5)

5min

Lemon Garlic Salmon

Lemon Garlic Salmon

(102)

2小時 20 分

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)

(20)

20min

Grated Carrot Salad (TM6)

Grated Carrot Salad (TM6)

(7)

10min

Stuffed Peppers with Tomato Sauce

Stuffed Peppers with Tomato Sauce

(8)

1h 45min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)

(2)

45min

Steamed Egg Cups

Steamed Egg Cups

(5)

20min

Prawn Arrabbiata

Prawn Arrabbiata

(12)

30min

Mashed Potatoes (Peeler)

Mashed Potatoes (Peeler)

(45)

30min