裝置與配件
Mediterranean cod with steamed potatoes
準備 15 分
總時間 50 分
4 portions
食材
-
cod fillets, skinless (approx. 200 g each)4
-
salt to taste3 ¼ tsp
-
fresh parsley leaves only5 sprigs
-
water plus extra for washing800 g
-
new potatoes fitting through hole in mixing bowl lid700 g
-
onions halved150 g
-
olive oil30 g
-
canned crushed tomatoes400 g
-
fresh tomatoes cut in wedges200 g
-
raisins30 g
-
pitted black olives100 g
-
pine nuts20 g
-
capers20 g
-
dried red chillies1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
2525.7 mg
蛋白質
48.4 g
卡路里
2231 kJ /
533.2 kcal
脂肪
15.9 g
纖維
8.5 g
飽和脂肪
1.9 g
碳水化合物
51.9 g
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