裝置與配件
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
準備 20 分
總時間 45 分
4 portions
食材
Velouté, chicken and steamed vegetables
-
onions cut in halves80 - 100 g
-
garlic clove (非必選)1
-
olive oil20 g
-
mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
-
water600 g
-
salt2 ½ tsp
-
potatoes cut in slices (0.5 cm)400 g
-
500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
-
soy sauce2 tbsp
-
ground pepper½ tsp
-
sweet paprika (非必選)½ tsp
-
1 tbsp creambutter (非必選)20 g
Mustard sauce
-
50 g cream, min. 30% fatcream cheese50 g
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (非必選)1
難易度
簡單
營養價值 每 1 portion
蛋白質
37 g
卡路里
1745 kJ /
417 kcal
脂肪
16 g
纖維
6.2 g
碳水化合物
26 g
您可能也會喜歡...
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1小時 20 分
Berry foam
10 分
Rice salad with eggs and tuna fish
1小時
Fruit Ice Cream
5 分
Tomato rice
30 分
Cod with citrus butter
50 分
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
45 分
Cheese mousse
10 分
Salmon in mushroom cream sauce with potatoes
50 分
Risotto with Parmesan cheese
30 分
Baked spinach and eggs
40 分
Pitta bread
2小時