兼容版本
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Velouté, chicken and steamed vegetables
- 80 - 100 g onions, cut in halves
- 1 garlic clove (非必選)
- 20 g olive oil
- 700 g mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
- 600 g water
- 2 ½ tsp salt
- 400 g potatoes, cut in slices (0.5 cm)
-
500
g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
或 500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm) - 2 tbsp soy sauce
- ½ tsp ground pepper
- ½ tsp sweet paprika (非必選)
-
20
g butter (非必選)
或 1 tbsp cream (非必選)
Mustard sauce
-
50
g cream cheese
或 50 g cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1745 kJ / 417 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 26 g
- 脂肪
- 16 g
- 纖維
- 6.2 g
替代食譜
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Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
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Steamed carrot and courgette tagliatelle
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Fruit ice cream
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Boiled eggs
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Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
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Frozen fruit sorbet
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