裝置與配件
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
準備 20 分
總時間 45 分
4 portions
食材
Velouté, chicken and steamed vegetables
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onions cut in halves80 - 100 g
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garlic clove (非必選)1
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olive oil20 g
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mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
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water600 g
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salt2 ½ tsp
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potatoes cut in slices (0.5 cm)400 g
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500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
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soy sauce2 tbsp
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ground pepper½ tsp
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sweet paprika (非必選)½ tsp
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1 tbsp creambutter (非必選)20 g
Mustard sauce
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50 g cream, min. 30% fatcream cheese50 g
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mustard1 tbsp
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salt½ tsp
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ground black pepper1 pinch
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fresh parsley leaves only3 - 4 sprigs
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egg yolk (非必選)1
難易度
簡單
營養價值 每 1 portion
蛋白質
37 g
卡路里
1745 kJ /
417 kcal
脂肪
16 g
纖維
6.2 g
碳水化合物
26 g
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