兼容版本
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Velouté, chicken and steamed vegetables
- 80 - 100 g onions, cut in halves
- 1 garlic clove (非必選)
- 20 g olive oil
- 700 g mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
- 600 g water
- 2 ½ tsp salt
- 400 g potatoes, cut in slices (0.5 cm)
-
500
g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
或 500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm) - 2 tbsp soy sauce
- ½ tsp ground pepper
- ½ tsp sweet paprika (非必選)
-
20
g butter (非必選)
或 1 tbsp cream (非必選)
Mustard sauce
-
50
g cream cheese
或 50 g cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1745 kJ / 417 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 26 g
- 脂肪
- 16 g
- 纖維
- 6.2 g
替代食譜
Béchamel sauce
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Fruit ice cream
5 min
Ratatouille
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Risotto with Parmesan cheese
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Asian-style rice with eggs and vegetables
35 min
Tomato rice
30 min
Courgette side dish
30 min
Seafood rice
1h 15 min
Risotto with Parmesan cheese
30 min
Apple cake
1h
Floating islands
40 min
Chopped vegetable salad
10 min