Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
TM6 TM5 TM31

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3 (30 評分 )

食材

Velouté, chicken and steamed vegetables

  • 80 - 100 g onions, cut in halves
  • 1 garlic clove (非必選)
  • 20 g olive oil
  • 700 g mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
  • 600 g water
  • 2 ½ tsp salt
  • 400 g potatoes, cut in slices (0.5 cm)
  • 500 g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
    或 500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)
  • 2 tbsp soy sauce
  • ½ tsp ground pepper
  • ½ tsp sweet paprika (非必選)
  • 20 g butter (非必選)
    或 1 tbsp cream (非必選)

Mustard sauce

  • 50 g cream cheese
    或 50 g cream, min. 30% fat
  • 1 tbsp mustard
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 3 - 4 sprigs fresh parsley, leaves only
  • 1 egg yolk (非必選)

營養價值
每 1 portion
卡路里
1745 kJ / 417 kcal
蛋白質
37 g
碳水化合物
26 g
脂肪
16 g
纖維
6.2 g

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