裝置與配件
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
準備 45 分
總時間 1小時 40 分
4 portions
食材
Berry muffins and steamed raspberry puddings
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raspberry jam (40 g)4 tsp
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eggs2
-
sugar200 g
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butter cut in pieces60 g
-
milk200 g
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1 tsp vanilla sugar, homemadenatural vanilla extract½ tsp
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flour200 g
-
baking powder2 tsp
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200 g frozen raspberriesfresh raspberries200 g
-
150 g frozen blueberriesfresh blueberries150 g
Pork roll
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boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick500 - 600 g
-
salt1 pinch
-
ground pepper1 pinch
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bacon4 - 5 slices
-
sun-dried tomatoes20 g
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Parmesan cheese30 g
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fresh parsley leaves only5 sprigs
-
egg1
Mediterranean vegetables, Vegetable pasta soup
-
garlic clove1
-
onions of which 100 g cut in slices, the rest in pieces300 g
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carrots peeled, cut in slices (5 mm)130 g
-
mixed vegetables (e.g. red or green peppers, celery), cut in pieces70 - 80 g
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extra virgin olive oil30 g
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white wine (非必選)50 g
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salt1 ½ tsp
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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water1000 g
-
potatoes cut in slices (5 mm)250 g
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courgettes cut in slices (1 cm)160 g
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ripe tomatoes cut in slices (1 cm)150 g
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dried oregano½ tsp
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short dried pasta (e.g. elbow macaroni), for soup60 g
難易度
中等
營養價值 每 1 portion
蛋白質
49 g
卡路里
5439 kJ /
1299 kcal
脂肪
59 g
纖維
11.6 g
碳水化合物
133 g
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