
裝置與配件
Spaghetti with Clams, Mushrooms and Artichokes
準備 10 分
總金額 50 分
6 portion
食材
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fresh parsley leaves only, cleaned and dried (approx. 25 sprigs)½ oz
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water21 oz
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salt divided, plus extra to boil pasta2 tsp
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fresh baby artichokes cut into quarters, outer spikes removed3
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small littleneck clams (soaked in 21 oz water with 1 tsp salt for 20-30 minutes)24 oz
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garlic cloves2
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extra virgin olive oil1 oz
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fresh mushrooms sliced10 ½ oz
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spaghetti10 ½ - 16 oz
營養價值 每 1 portion
卡路里
360 kcal /
1506 kJ
蛋白質
14 g
脂肪
6 g
碳水化合物
61 g
纖維
4 g