難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 green onions (4 whole, 2 cut into pieces)
- 2 whole fish, gutted, cleaned, e.g. Branzino (approx. 24-32 oz total)
- 1 tsp salt
- 2 ½ oz ginger, peeled (2 oz thinly sliced, 0.5 oz cut into ¼ in. pieces)
- 6 garlic cloves
- ½ oz cilantro leaves
- ½ tsp dried chili flakes, to taste
- 1 tbsp black bean chili sauce
- 2 tsp rice wine
- 2 tsp sesame oil
- 20 oz water
- fresh cilantro leaves, to garnish
- 1 lime, cut into wedges
- Chinese chives, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 619 kJ / 148 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 8 g
- 脂肪
- 4 g
- 纖維
- 1 g
替代食譜
Stir-Fried Vegetables
15 min
Clams in White Wine with Cilantro
25min
Curry Chicken
1h
Qing zheng yu (steamed fish with ABC soup)
1h 15min
Nyonya Steamed Fish
45min
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1h 25min
Steamed Whole Fish
45min
Curry Fish
35min
Sambal Petai Prawns
20min
Stir-Fried Vegetables (TM5 Metric)
10 分
Kaiyang Cabbage (Savory Stir-Fried Cabbage)
35min
Thai Steamed Fish With Lime
30min