難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 baby bok choy, cut in half lengthwise
- 1 whole fish, gutted, cleaned (approx. 24 oz)
- 2 tangerines, sliced, plus extra, halved and sliced, to garnish
- 2 green onions, cut into pieces (2 in.)
- ½ oz ginger, peeled, cut into pieces
- 2 garlic cloves
- 2 dried red chilies, stems removed
- ½ oz sesame oil
- 2 tbsp fermented black bean paste
- 3 oz tangerine juice
- 22 oz water, divided
- chopped cilantro, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1046 kJ / 250 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 8 g
- 脂肪
- 15 g
- 飽和脂肪
- 4 g
- 纖維
- 2 g
- 鈉
- 461 mg
替代食譜
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1h 25min
Egg Drop Soup
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4小時 10 分
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Steamed Sea Bass with Lime Sauce
35min