難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 baby bok choy, cut in half lengthwise
- 1 whole fish, gutted, cleaned (approx. 24 oz)
- 2 tangerines, sliced, plus extra, halved and sliced, to garnish
- 2 green onions, cut into pieces (2 in.)
- ½ oz ginger, peeled, cut into pieces
- 2 garlic cloves
- 2 dried red chilies, stems removed
- ½ oz sesame oil
- 2 tbsp fermented black bean paste
- 3 oz tangerine juice
- 22 oz water, divided
- chopped cilantro, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1046 kJ / 250 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 8 g
- 脂肪
- 15 g
- 飽和脂肪
- 4 g
- 纖維
- 2 g
- 鈉
- 461 mg
替代食譜
Steamed Halibut with Romesco Sauce (Bill Yosses)
55min
Stir-Fried Vegetables
15min
Shrimp in Garlic Sauce
25min
Kaiyang Cabbage (Savory Stir-Fried Cabbage)
35min
Ginger Garlic Steamed Whole Fish
30min
Thai Fish Curry
50min
Steamed Sea Bass with Lime Sauce
35min
Sambal Petai Prawns
20min
Curry Fish
35min
Mantou Buns with Butternut Squash Soup
55min
Thai Steamed Fish With Lime
30min
Basque Burnt Cheesecake
3h 10min