難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 baby bok choy, cut in half lengthwise
- 1 whole fish, gutted, cleaned (approx. 24 oz)
- 2 tangerines, sliced, plus extra, halved and sliced, to garnish
- 2 green onions, cut into pieces (2 in.)
- ½ oz ginger, peeled, cut into pieces
- 2 garlic cloves
- 2 dried red chilies, stems removed
- ½ oz sesame oil
- 2 tbsp fermented black bean paste
- 3 oz tangerine juice
- 22 oz water, divided
- chopped cilantro, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1046 kJ / 250 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 8 g
- 脂肪
- 15 g
- 飽和脂肪
- 4 g
- 纖維
- 2 g
- 鈉
- 461 mg
替代食譜
Chicken porridge with century egg
30min
Green Papaya Fish Soup
2h 15 min
Ginger Garlic Steamed Whole Fish
30min
Prawns and Cuttlefish with Celery
30min
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1h 25min
Steamed Fish Fillets
25min
Lemongrass Chicken Soup
50min
Sambal Petai Prawns
20min
Teochew Seafood Porridge
45min
Chicken Porridge With Century Egg
30min
Savory Rice Porridge (Congee)
35min
Thai Steamed Fish With Lime
30min