難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz garlic cloves (approx. 4 cloves)
- ½ oz extra virgin olive oil
- 11 oz pak choi or other green vegetables
- ½ tsp salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 196 kJ / 46.8 kcal
- 蛋白質
- 1.4 g
- 碳水化合物
- 2.9 g
- 脂肪
- 3.7 g
- 飽和脂肪
- 0.6 g
- 纖維
- 0.9 g
- 鈉
- 342.1 mg
替代食譜
Ginger Garlic Steamed Whole Fish
30min
Stir-fried Vegetables
10min
Shallot Oil
25min
Stir Fried Broccoli with Carrot
15min
Crispy Shallots and Shallot Oil
25min
Crispy Garlic Slices and Garlic Oil
20min
Stir fried broccoli with carrot
15min
Foochow Nourishing Chicken Soup
1h 20min
Sambal Petai Prawns
20min
Stir-Fried Vegetables (TM5 Metric)
10min
Kaiyang Cabbage (Savory Stir-Fried Cabbage)
35min
Fast and easy stir fried mee hoon
20min