裝置與配件
Steamed Seafood Tower
準備 5 分
總時間 40 分
4 portions
食材
-
crabs (approximately 1-2 pcs), cleaned700 g
-
prawns deveined, with shell300 g
-
lala clams cleaned300 g
-
fresh ginger thinly sliced50 g
-
Chinese rice wine (Shaoxing Hua Tiao) (非必選)30 g
-
salt adjust to taste1 tsp
-
water1500 g
-
dried anchovies100 g
-
sugar adjust to taste1 tsp
-
white pepper powder½ tsp
-
spinach leaves only200 g
-
spring onion (非必選) sliced, to garnish1 sprig
-
wolfberries (goji) (非必選) soaked, to garnish15 g
難易度
簡單
營養價值 每 1 portion
鈉
3220 mg
蛋白質
69 g
卡路里
2053 kJ /
491 kcal
脂肪
18 g
纖維
2 g
飽和脂肪
4 g
碳水化合物
11 g
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