難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g crabs (approximately 1-2 pcs), cleaned
- 300 g prawns, deveined, with shell
- 300 g lala clams, cleaned
- 50 g fresh ginger, thinly sliced
- 30 g Chinese rice wine (Shaoxing Hua Tiao) (非必選)
- 1 tsp salt, adjust to taste
- 1500 g water
- 100 g dried anchovies
- 1 tsp sugar, adjust to taste
- ½ tsp white pepper powder
- 200 g spinach, leaves only
- 1 sprig spring onion, sliced, to garnish (非必選)
- 15 g wolfberries (goji), soaked, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2053 kJ / 491 kcal
- 蛋白質
- 69 g
- 碳水化合物
- 11 g
- 脂肪
- 18 g
- 飽和脂肪
- 4 g
- 纖維
- 2 g
- 鈉
- 3220 mg
替代食譜
Pumpkin Chicken Brown Rice
50min
Talam Daging Berlauk (Savoury Minced Beef Layer Cake)
50min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
1h
Browned pork strips
15min
Sautéing 12.5 oz Shallots
25min
Stir-fried vegetables
10min
Sea Vegetable Stew
無評分
Pancit Palabok (rice noodles with chicken ragout and shrimp)
1h 20 min
Stir Fried Prawns with Soy Sauce
35min
Kacangma (Motherwort Chicken)
35min
Kopitiam Style Soft Boiled Eggs
15min
Braised Chicken Wings With Mushrooms
1h