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Squid in squid ink sauce (calamares en su tinta)
TM6 TM5 TM31

Squid in squid ink sauce (calamares en su tinta)
4.5 (4 評分 )
免費註冊

食材

  • 350 g onions, cut in quarters
  • 2 garlic cloves
  • 50 g extra virgin olive oil
  • 100 g canned crushed tomatoes
  • 1000 g raw squid rings
  • 3 portions squid ink (approx. 12 g), dissolved in a little water
  • 200 g brandy
    或 200 g white wine
  • 50 g water (非必選)
  • 1 tsp salt
  • 1 pinch ground pepper
營養價值
每 1 portion
卡路里
973 kJ / 234 kcal
蛋白質
24 g
碳水化合物
7 g
脂肪
10 g

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免費註冊

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