
裝置與配件
Hot and Sour Pineapple Rice
準備 10 分
總時間 1小時 15 分
4 portions
食材
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medium-sized prawns cleaned and deveined, patted dry250 g
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fish sauce2 tbsp
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cooking oil60 g
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garlic cloves3
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yellow onions100 g
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green capsicum deseeded30 g
-
red capsicum deseeded30 g
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fresh lemongrass white part only, bruised3 stalks
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parboiled basmati rice rinsed350 g
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fresh pineapples cut in cubes (2 cm x 2 cm)100 g
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water450 g
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nam prik pao (Thai chilli paste)4 tbsp
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sugar1 tsp
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salt½ tsp
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chilli powder½ tsp
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fresh green limes juice only2
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fresh coriander leaves only, to garnish1 sprig
營養價值 每 1 portion
卡路里
642 kcal /
2686 kJ
蛋白質
21 g
脂肪
22 g
碳水化合物
90 g
纖維
4 g
飽和脂肪
3 g
鈉
2472 mg
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