
裝置與配件
Sea Vegetable Stew
準備 10 分
總金額 55 分
5 portions
食材
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circular kelp head (非必選)3 tbsp
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dried Japanese kelp (kombu) cut in squares (2 cm x 2 cm), rinsed10 g
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dried shiitake mushrooms rinsed, soaked to soften for 30 minutes6
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white radish peeled, cut in chunks (2 cm)300 g
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fresh ginger peeled4 slices
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fresh red chilli1
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cold pressed sesame oil2 tbsp
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3-booster powder (see tip)2 tbsp
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sea salt¼ tsp
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light soy sauce2 tbsp
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blackstrap molasses1 tbsp
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water200 g
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molasses powder1 tsp
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balsamic vinegar1 tbsp
營養價值 每 1 portion
卡路里
99 kcal /
414 kJ
蛋白質
1 g
脂肪
5 g
碳水化合物
12 g
纖維
4 g