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Braised Mushroom With Broccoli And Beancurd Sheets
TM6 TM5

Braised Mushroom With Broccoli And Beancurd Sheets
4.0 ( 3 評分 )
免費註冊

食材

  • 1700 g water extra 2 tbsp water for mixing in Step 5
  • 3 tbsp vegetable oil
  • 1 tsp salt
  • 300 g broccoli rinsed, cut in florets
  • 2 garlic cloves
  • 8 dried Chinese mushrooms soaked to soften, stems removed
  • 100 g beancurd sheets dried
  • ¼ tsp dark soy sauce
  • 1 ½ tbsp light soy sauce
  • 1 tbsp oyster sauce
  • 1 ½ tsp sugar
  • ½ tsp sesame oil
  • ½ tsp white pepper powder
  • 1 tbsp cornflour (starch)
  • 5 g wolfberries (goji) (非必選)
營養價值
每 1 portion
卡路里
188 kcal / 786 kJ
蛋白質
7 g
脂肪
14 g
碳水化合物
13 g
纖維
3 g
飽和脂肪
6 g
鈉
944 mg

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免費註冊

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