
裝置與配件
Braised Mushroom With Broccoli And Beancurd Sheets
準備 10 分
總金額 35 分
4 portions
食材
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water extra 2 tbsp water for mixing in Step 51700 g
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vegetable oil3 tbsp
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salt1 tsp
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broccoli rinsed, cut in florets300 g
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garlic cloves2
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dried Chinese mushrooms soaked to soften, stems removed8
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beancurd sheets dried100 g
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dark soy sauce¼ tsp
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light soy sauce1 ½ tbsp
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oyster sauce1 tbsp
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sugar1 ½ tsp
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sesame oil½ tsp
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white pepper powder½ tsp
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cornflour (starch)1 tbsp
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wolfberries (goji) (非必選)5 g
營養價值 每 1 portion
卡路里
188 kcal /
786 kJ
蛋白質
7 g
脂肪
14 g
碳水化合物
13 g
纖維
3 g
飽和脂肪
6 g
鈉
944 mg