裝置與配件
Carrot coriander soup and tikka salmon with steamed vegetables
準備 10 分
總時間 35 分
4 portions
食材
-
broccoli florets200 g
-
fresh salmon fillets (150-180 g each)4
-
salt plus extra to taste
-
freshly ground black pepper2 pinches
-
tikka paste4 tsp
-
red lentils50 g
-
lemon zest only½
-
fresh ginger sliced2 cm
-
carrots cut into chunks300 g
-
onions cut into quarters100 g
-
garlic clove1
-
50 g olive oilbutter cut in pieces50 g
-
water700 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
fresh coriander plus some extra leaves to garnish2 sprigs
-
milk100 g
-
cream (非必選) to garnish4 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
39.4 g
卡路里
2360 kJ /
564 kcal
脂肪
35 g
碳水化合物
23 g
更多相關食譜
UAE 2025
4 食譜
國際
國際
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