Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.8 4 評分

準備 10 分

總時間 35 分

4 portions

食材

broccoli florets
200 g
fresh salmon fillets (150-180 g each)
4
salt plus extra to taste
freshly ground black pepper
2 pinches
tikka paste
4 tsp
red lentils
50 g
lemon zest only
½
fresh ginger sliced
2 cm
carrots cut into chunks
300 g
onions cut into quarters
100 g
garlic clove
1
butter cut in pieces
50 g
50 g olive oil
water
700 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
fresh coriander plus some extra leaves to garnish
2 sprigs
milk
100 g
cream (非必選) to garnish
4 tsp

難易度

簡單

營養價值每 1 portion

蛋白質 39.4 g

卡路里 2360 kJ / 564 kcal

脂肪 35 g

碳水化合物 23 g

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