裝置與配件
Creamy Moroccan bean soup
準備 10 分
總時間 35 分
4 portions
食材
-
shallots cut into halves45 g
-
olive oil20 g
-
450 g broad beans, frozenbroad beans, fresh450 g
-
courgettes diced200 g
-
tomatoes diced200 g
-
water600 g
-
fresh mint leaves5
-
fresh coriander leaves5
-
cumin seeds2 tsp
-
salt adjust to taste1 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
7 g
卡路里
510 kJ /
122 kcal
脂肪
6 g
碳水化合物
10 g
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