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Couscous with Lamb and Vegetables
TM6

Couscous with Lamb and Vegetables
3.3 ( 11 評分 )
免費註冊

食材

  • 4 sprigs fresh coriander roughly chopped
  • 4 sprigs fresh parsley leaves only
  • 120 g onions quartered
  • 500 g lamb shoulder meat cut into pieces (4 cm)
  • 3 tsp salt
  • ½ tsp freshly ground black pepper adjust to taste
  • 60 g olive oil
  • 150 g carrots
  • 80 g turnips
  • 200 g courgettes
  • 300 g couscous, medium
  • 850 g water
  • 1 ½ tsp ground cinnamon
  • 1 tsp ground ginger
  • 100 g raisins
  • 260 g canned chickpeas drained
  • 1 pinch saffron powder
營養價值
每 1 portion
卡路里
963.3 kcal / 4030.5 kJ
蛋白質
37.6 g
脂肪
44.5 g
碳水化合物
104.8 g

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