難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g olive oil
- 1 ½ tsp ground sweet paprika
- 4 tsp salt
- 2 pinches ground black pepper
- 1 ½ tsp garlic powder
- 1 tsp dried thyme
- 1 pinch ground cayenne pepper
- 1 tsp ground coriander
- 1 tsp dried parsley
- 800 g chicken breasts, skinless, cut in slices (2 cm)
- 500 g water
- 650 g potatoes, peeled, cut in cubes (2 cm)
- 3 tsp wine vinegar
- 1 tsp sugar (非必選)
- 1 tsp dried basil
- 200 g cherry tomatoes, cut in halves
- 60 - 80 g rocket
- 營養價值
- 每 1 portion
- 卡路里
- 1978 kJ / 473 kcal
- 蛋白質
- 52 g
- 碳水化合物
- 30 g
- 脂肪
- 14 g
- 纖維
- 3.6 g
替代食譜
Chicken and pepper souvlaki with rice
1h 5min
Sicilian prawn salad
40min
Veal stew (Blanquette de veau)
1h 5min
Chicken breasts pizzaiola
55min
Full menu: lentils, pork tenderloin and salad
2h 40min
Pasta salad with tuna and basil vinaigrette
30min
Greek style pork stew
45min
Meatballs with tomato sauce
45min
Turkey burgers
1h 25min
Rice salad with eggs and tuna fish
1h
Risotto with Parmesan cheese
30min
Herbed chicken hors d'oeuvres
35min