難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g chicken breast fillets, skinless
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 200 g Edam cheese or other semi-hard cheese (e.g. Gruyère, Emmental, Fontina), cut into pieces
- 30 g extra virgin olive oil
- 150 g onions, cut into halves
- 2 garlic cloves
- 600 g chopped tomatoes, canned or fresh
-
1
heaped tsp stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 1 tsp sugar
- 1 ½ tsp dried oregano
- 營養價值
- 每 1 portion
- 卡路里
- 1386 kJ / 331 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 5 g
- 脂肪
- 16 g
- 纖維
- 1.6 g
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