難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g chicken breast fillets, skinless
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 200 g Edam cheese or other semi-hard cheese (e.g. Gruyère, Emmental, Fontina), cut into pieces
- 30 g extra virgin olive oil
- 150 g onions, cut into halves
- 2 garlic cloves
- 600 g chopped tomatoes, canned or fresh
-
1
heaped tsp stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 1 tsp sugar
- 1 ½ tsp dried oregano
- 營養價值
- 每 1 portion
- 卡路里
- 1386 kJ / 331 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 5 g
- 脂肪
- 16 g
- 纖維
- 1.6 g
替代食譜
Meatloaf
1h 20min
Chicken and warm potato salad
55min
Meatballs with white wine mushroom sauce
35min
Pork tenderloin parcels
1h
Pork tenderloin with mustard sauce
30min
Fish fingers with tomato sauce
50min
Chicken parcels with vegetable stuffing and potatoes
55min
Pork tenderloin with mustard sauce
35min
Chicken breasts pizzaiola
55min
Chicken Salad
1h 20min
Chicken with Creamed Spinach Crepes (Metric)
1h 50min
Pulled Pork Rolls
30min