難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Turkey burgers
- 60 g wholemeal bread (approx. 2 slices), roughly torn
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 2 sprigs fresh sage leaves
- 1 sprig fresh thyme, leaves only
- 3 sprigs fresh flat-leaf parsley, leaves only
- 90 g brown onion, cut in halves
- 500 g turkey mince
- 1 egg
- 1 pinch sea salt
- ½ tsp ground black pepper
Caramelised onion and pepper
- 500 g brown onion (approx. 3-4), cut in eighths, layers separated
- 1 red pepper, deseeded and cut in thin strips (1 cm)
- 2 Tbsp brown sugar
- 40 g butter, cut in pieces (1-2 cm)
- ¼ tsp sea salt
- 2 Tbsp balsamic vinegar
- olive oil, for frying
Assembly
- 6 bread rolls
- 150 g Swiss cheese, thinly sliced
- 50 g rocket leaves
- 營養價值
- 每 1 portion
- 卡路里
- 3209 kJ / 367 kcal
- 蛋白質
- 45.6 g
- 碳水化合物
- 68.5 g
- 脂肪
- 33.1 g
- 纖維
- 6.3 g
替代食譜
Chicken Enchiladas
1h
Mexican Turkey Chilli
40min
Chicken breasts pizzaiola
55min
Lighter Burgers with Sweet Potato Wedges
1h 40min
Meatballs with Tomato Sauce
45min
Chicken Breasts Pizzaiola
50min
Chicken Involtini with Sun-Dried Tomato Pesto
50min
Turkey Cheeseburgers with Buffalo Slaw
40min
Lemon Chicken with Couscous and Tzatziki
30min
Turkey Burger
1h 25min
Chicken and Spinach Lasagne
1h 15min
Healthy Greek Turkey Burgers
40min