裝置與配件
Turkey Burgers with Caramelised Onion and Pepper
準備 25 分
總時間 30 分
6 portions
食材
Turkey burgers
-
wholemeal bread (approx. 2 slices), roughly torn60 g
-
fresh rosemary (approx. 10 cm long), leaves only1 sprig
-
fresh sage leaves2 sprigs
-
fresh thyme leaves only1 sprig
-
fresh flat-leaf parsley leaves only3 sprigs
-
brown onion cut in halves90 g
-
turkey mince500 g
-
egg1
-
sea salt1 pinch
-
ground black pepper½ tsp
Caramelised onion and pepper
-
brown onion (approx. 3-4), cut in eighths, layers separated500 g
-
red pepper deseeded and cut in thin strips (1 cm)1
-
brown sugar2 Tbsp
-
butter cut in pieces (1-2 cm)40 g
-
sea salt¼ tsp
-
balsamic vinegar2 Tbsp
-
olive oil for frying
Assembly
-
bread rolls6
-
Swiss cheese thinly sliced150 g
-
rocket leaves50 g
難易度
簡單
營養價值 每 1 portion
蛋白質
45.6 g
卡路里
3209 kJ /
367 kcal
脂肪
33.1 g
纖維
6.3 g
碳水化合物
68.5 g
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