難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Turkey burgers
- 60 g wholemeal bread (approx. 2 slices), roughly torn
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 2 sprigs fresh sage leaves
- 1 sprig fresh thyme, leaves only
- 3 sprigs fresh flat-leaf parsley, leaves only
- 90 g brown onion, cut in halves
- 500 g turkey mince
- 1 egg
- 1 pinch sea salt
- ½ tsp ground black pepper
Caramelised onion and pepper
- 500 g brown onion (approx. 3-4), cut in eighths, layers separated
- 1 red pepper, deseeded and cut in thin strips (1 cm)
- 2 Tbsp brown sugar
- 40 g butter, cut in pieces (1-2 cm)
- ¼ tsp sea salt
- 2 Tbsp balsamic vinegar
- olive oil, for frying
Assembly
- 6 bread rolls
- 150 g Swiss cheese, thinly sliced
- 50 g rocket leaves
- 營養價值
- 每 1 portion
- 卡路里
- 3209 kJ / 367 kcal
- 蛋白質
- 45.6 g
- 碳水化合物
- 68.5 g
- 脂肪
- 33.1 g
- 纖維
- 6.3 g
替代食譜
Mexican Turkey Chilli
40min
Turkey Cheeseburgers with Buffalo Slaw
40min
Chicken and Warm Potato Salad
55 分
Cajun Chicken and Sweet Potato Mash
25min
Jerk Chicken with Sweet Potato Mash and Vegetables
3小時 5 分
Meatballs with Tomato Sauce
45min
Shredded chicken in tomato sauce (Tinga de Pollo)
30min
Lighter Burgers with Sweet Potato Wedges
1小時 40 分
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min
Healthy Greek Turkey Burgers
40min
Chicken and Spinach Lasagne
1小時 15 分
Chorizo and Chicken Burgers
20min