裝置與配件
Chimichurri Pork Fillet with Warm Rice Salad
準備 1小時 20 分
總時間 13小時 20 分
6 portions
食材
Chimichurri Sauce
-
garlic cloves4
-
shallots halved100 g
-
fresh coriander thick stalks removed20 g
-
fresh parsley thick stalks removed20 g
-
dried oregano2 Tbsp
-
olive oil200 g
-
white wine vinegar60 g
-
lemon juice35 g
-
dried chilli flakes1 tsp
-
fine sea salt to taste1 - 1 ½ tsp
-
pork fillets (approx. 1000 g)2
Rice Salad and Pork Fillet
-
fresh parsley leaves15 g
-
olive oil90 g
-
pickled capers drained60 g
-
lemon juice60 g
-
coarse salt flakes2 Tbsp
-
water1000 g
-
fine sea salt1 tsp
-
long grain rice250 g
-
courgettes cut in small cubes400 g
-
carrots cut in small cubes300 g
-
red pepper cut in small cubes1
-
yellow pepper cut in small cubes1
難易度
簡單
營養價值 每 1 portion
蛋白質
43 g
卡路里
3443 kJ /
822 kcal
脂肪
52 g
纖維
4.5 g
碳水化合物
41 g
更多相關食譜
Cooking On Point
10 食譜
英國與愛爾蘭
英國與愛爾蘭
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