難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Chimichurri Sauce
- 4 garlic cloves
- 100 g shallots, halved
- 20 g fresh coriander, thick stalks removed
- 20 g fresh parsley, thick stalks removed
- 2 Tbsp dried oregano
- 200 g olive oil
- 60 g white wine vinegar
- 35 g lemon juice
- 1 tsp dried chilli flakes
- 1 - 1 ½ tsp fine sea salt, to taste
- 2 pork fillets (approx. 1000 g)
Rice Salad and Pork Fillet
- 15 g fresh parsley leaves
- 90 g olive oil
- 60 g pickled capers, drained
- 60 g lemon juice
- 2 Tbsp coarse salt flakes
- 1000 g water
- 1 tsp fine sea salt
- 250 g long grain rice
- 400 g courgettes, cut in small cubes
- 300 g carrots, cut in small cubes
- 1 red pepper, cut in small cubes
- 1 yellow pepper, cut in small cubes
- 營養價值
- 每 1 portion
- 卡路里
- 3443 kJ / 822 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 41 g
- 脂肪
- 52 g
- 纖維
- 4.5 g
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