難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tzatziki
- 160 g cucumber, cut in pieces (5 cm)
- 1 garlic clove
- 10 g fresh dill leaves
- 200 g natural yoghurt
- 20 g freshly squeezed lemon juice
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Burgers
- 1 cooking apple, peeled, cored and quartered (approx. 200 g)
- 150 g spring onions, cut in pieces
- 500 g turkey mince, broken in pieces
- 1 tsp dried thyme
- 1 ½ tsp fine sea salt
- 2 pinches ground black pepper
- olive oil, for greasing
Assembly
- 6 wholemeal bread rolls, sliced open
- 1 red onion, thinly sliced (5 mm)
- 90 g low fat feta cheese
- 營養價值
- 每 1 portion
- 卡路里
- 1658 kJ / 393 kcal
- 蛋白質
- 34.8 g
- 碳水化合物
- 42 g
- 脂肪
- 8.2 g
替代食譜
Chicken Chia Burgers
1h 10min
Mexican Stuffed Peppers
45min
Chicken Enchiladas
1h
Mexican Turkey Chilli
40min
Turkey Burgers with Caramelised Onion and Pepper
30min
Chicken and Chorizo Filo Pie
2h
Turkey Cheeseburgers with Buffalo Slaw
40min
Speedy Bean and Chorizo Chilli
20min
Turkey Burger
1h 25min
Chorizo and Chicken Burgers
20min
One-pot Moussaka
30min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min