Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

4.0 67 評分

準備 20 分

總金額 40 分

6 portions

食材

Tzatziki

cucumber cut in pieces (5 cm)
160 g
garlic clove
1
fresh dill leaves
10 g
natural yoghurt
200 g
freshly squeezed lemon juice
20 g
fine sea salt
¼ tsp
ground black pepper
1 pinch

Burgers

cooking apple peeled, cored and quartered (approx. 200 g)
1
spring onions cut in pieces
150 g
turkey mince broken in pieces
500 g
dried thyme
1 tsp
fine sea salt
1 ½ tsp
ground black pepper
2 pinches
olive oil for greasing

Assembly

wholemeal bread rolls, sliced open
6
red onion thinly sliced (5 mm)
1
low fat feta cheese
90 g

營養價值每 1 portion

卡路里 393 kcal / 1658 kJ

蛋白質 34.8 g

脂肪 8.2 g

碳水化合物 42 g

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還出現在

LOW FAT 10 食譜
英國與愛爾蘭

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