難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tzatziki
- 160 g cucumber, cut in pieces (5 cm)
- 1 garlic clove
- 10 g fresh dill leaves
- 200 g natural yoghurt
- 20 g freshly squeezed lemon juice
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Burgers
- 1 cooking apple, peeled, cored and quartered (approx. 200 g)
- 150 g spring onions, cut in pieces
- 500 g turkey mince, broken in pieces
- 1 tsp dried thyme
- 1 ½ tsp fine sea salt
- 2 pinches ground black pepper
- olive oil, for greasing
Assembly
- 6 wholemeal bread rolls, sliced open
- 1 red onion, thinly sliced (5 mm)
- 90 g low fat feta cheese
- 營養價值
- 每 1 portion
- 卡路里
- 1658 kJ / 393 kcal
- 蛋白質
- 34.8 g
- 碳水化合物
- 42 g
- 脂肪
- 8.2 g
替代食譜
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Lighter Burgers with Sweet Potato Wedges
1h 40 min
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Turkey Burger
1h 25 min
Chicken Enchiladas
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Salmon, Quinoa, Feta and Mixed Vegetable Salad
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Mexican Stuffed Peppers
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Salmon and Asparagus Rice Salad
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Turkey Burgers with Caramelised Onion and Pepper
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Honey Mustard Baked Chicken and Garlic Cauliflower Purée
50 分