難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 g turkey breast, skinless, cut in long thin strips (3 cm)
- 7 - 8 sprigs fresh coriander, leaves only, to taste
- 60 g onions, quartered
- 2 tsp ground cumin
- 1 tsp fine sea salt
- 1 tsp ground ginger
- ½ tsp ground cayenne pepper
- 1 Tbsp vegetable oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 973 kJ / 233 kcal
- 蛋白質
- 40.2 g
- 碳水化合物
- 3.5 g
- 脂肪
- 6.4 g
替代食譜
Chicken Chia Burgers
1h 10min
Chicken and Warm Potato Salad
55min
Chicken breasts pizzaiola
55min
Lighter Burgers with Sweet Potato Wedges
1h 40min
Turkey Burgers with Caramelised Onion and Pepper
30min
Turkey Cheeseburgers with Buffalo Slaw
40min
Pulled Pork Rolls
30min
Warm Turkey and Green Bean Salad
35min
Lemon Chicken with Couscous and Tzatziki
30min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10min
Healthy Greek Turkey Burgers
40min