
裝置與配件
Allergen-friendly Mushroom Risotto
準備 15 分
總金額 1小時 20 分
4 portions
食材
Stock
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onions quartered230 g
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garlic cloves2
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extra virgin olive oil30 g
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water hot1200 g
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black peppercorns½ Tbsp
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dried bay leaves2
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fresh thyme2 sprigs
Risotto
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fresh parsley leaves10 g
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onions quartered100 g
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garlic clove1
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extra virgin olive oil40 g
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dried porcini mushrooms soaked in boiling water for 30 minutes then squeezed dry, soaking liquid reserved50 g
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risotto rice350 g
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nutritional yeast (非必選)2 Tbsp
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fine sea salt1 ½ tsp
營養價值 每 1 portion
卡路里
511 kcal /
2139 kJ
蛋白質
15.9 g
脂肪
20.1 g
碳水化合物
70.7 g