難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g olive oil
- 1 aubergine, large (approx. 300-350 g), diced (3-4 cm)
- 2 red peppers, cut in eighths (approx. 200 g)
- 1 red onion, cut in eighths (approx. 120 g)
- 2 celery stalks, cut in pieces (1 cm)
- 3 garlic cloves
- 150 g ripe tomatoes, diced
- 40 g pickled capers, drained
- 40 g green olives, pitted
- 200 g passata
- 50 g red wine vinegar
- 1 Tbsp sugar
- 1 tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 2 sprigs fresh basil leaves, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 515 kJ / 123 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 14 g
- 脂肪
- 6.5 g
替代食譜
Asparagus Stem Soup
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Sicilian Caponata - Caponata siciliana
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Beetroot soup with herb dumplings
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Asparagus cream soup
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Beetroot Soup with Herb Dumplings
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Horseradish and Chickpea Dip
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Pears in Spiced Red Wine
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Creamy courgette soup
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Beetroot Soup, Horseradish Dumplings
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Fennel Risotto
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Creamy Pepper Soup
20min