難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g olive oil
- 300 - 350 g aubergines, diced (3-4 cm), (1 large)
- 200 g red peppers, cut in eighths (approx. 2 peppers)
- 120 g red onions, cut in pieces (3 cm)
- 100 g celery, cut in pieces (1 cm)
- 3 garlic cloves
- 150 g ripe tomatoes, diced
- 40 g pickled capers, drained
- 40 g green olives, pitted
- 200 g passata
- 50 g red wine vinegar
- 1 Tbsp sugar
- 1 tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 10 fresh basil leaves, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 515 kJ / 123 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 14 g
- 脂肪
- 6.5 g
替代食譜
Creamy Pepper Soup
20min
Creamy Courgette Soup
25min
Sicilian Caponata
30min
Fougasse
2h
Green Goodness Soup
10min
Creamy courgette soup
25min
Carrot, Orange and Ginger Soup
25min
Lemon and Roasted Garlic Speltotto
2h
Fish with Mixed Pepper Couscous
40min
Courgette Soup with Basil and Cashew
20min
Asparagus Risotto
45min
Courgette and Feta Risotto
30min