難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g olive oil
- 300 - 350 g aubergines, diced (3-4 cm), (1 large)
- 200 g red peppers, cut in eighths (approx. 2 peppers)
- 120 g red onions, cut in pieces (3 cm)
- 100 g celery, cut in pieces (1 cm)
- 3 garlic cloves
- 150 g ripe tomatoes, diced
- 40 g pickled capers, drained
- 40 g green olives, pitted
- 200 g passata
- 50 g red wine vinegar
- 1 Tbsp sugar
- 1 tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 10 fresh basil leaves, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 515 kJ / 123 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 14 g
- 脂肪
- 6.5 g
替代食譜
Mint Courgettes
30min
Sicilian Caponata
30min
White Bean Purée and Anchovy on Crostini
45min
Tuna Tapenade on Cucumber
10min
Pissaladière
1h 30min
Lentil Soup with Bulgur Dumplings
1h 40min
Artichoke & Butter Bean Dip
10min
Garlic and White Bean Stew
50min
Christmas Eve Lasagne - Lasagne della vigilia di Natale
1h 45min
Spinach, Lemon and Lentil Soup
50min
Fennel Risotto
35min
Tomato, Lentil and Thyme Soup
40min