難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g fresh coriander
- 80 g Cheddar cheese, cut in pieces
- 200 g onions, quartered
- 2 garlic cloves
- 1 fresh red chilli, seeds removed if desired
- 20 g olive oil
- 20 g tomato purée
- 15 - 20 g chipotle paste
- 400 g tinned chopped tomatoes
- 500 g turkey mince
- 1 - 1 ½ tsp paprika
- ½ tsp chilli powder (optional)
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 150 g tinned sweetcorn, drained
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 100 g water
- 250 g basmati rice
- 營養價值
- 每 1 portion
- 卡路里
- 1799 kJ / 430 kcal
- 蛋白質
- 39.8 g
- 碳水化合物
- 44.2 g
- 脂肪
- 10.5 g
替代食譜
Chicken Curry with Spinach
1h 5min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Turkey Crumble
1h 10min
Red Bean, Chicken and Sweet Potato Stew
45min
Tomato and Basil Chicken Stew
35min
Italian Ditalini Vegetable Soup (TM5)
40min
Chicken Étouffée
45min
Chilli Con Carne
35min
Chilli Beef with Lemon Feta
30min
Chicken Noodle Soup
25min
Turkey Cheeseburgers with Buffalo Slaw
40min
Turkey Burgers with Caramelised Onion and Pepper
30min