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Mexican Turkey Chilli
TM6 TM5 TM31

Mexican Turkey Chilli
3.8 ( 48 評分 )
免費註冊

食材

  • 10 g fresh coriander
  • 80 g Cheddar cheese cut in pieces
  • 200 g onions quartered
  • 2 garlic cloves
  • 1 fresh red chilli seeds removed if desired
  • 20 g olive oil
  • 20 g tomato purée
  • 15 - 20 g chipotle paste
  • 400 g tinned chopped tomatoes
  • 500 g turkey mince
  • 1 - 1 ½ tsp paprika
  • ½ tsp chilli powder (optional)
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 150 g tinned sweetcorn drained
  • 240 g tinned kidney beans rinsed, drained (1 x 400 g tin)
  • 100 g water
  • 250 g basmati rice
營養價值
每 1 portion
卡路里
430 kcal / 1799 kJ
蛋白質
39.8 g
脂肪
10.5 g
碳水化合物
44.2 g

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