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Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges
4.5 68 評分
準備 30 分
總時間 1小時 40 分
4 portions
免費註冊

食材

Burgers
  • garlic cloves
    2
  • onions quartered
    100 g
  • beef mince 5% fat, broken in pieces
    400 g
  • tomato purée
    1 Tbsp
  • dried chilli flakes
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • Worcestershire sauce
    2 tsp
Sweet Potato Wedges
  • cooking spray, any oil
  • sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
    3
  • garlic powder
    ½ tsp
  • smoked paprika
    ½ tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
Assembly
  • burger buns seeded or wholemeal
    4
  • green lettuce leaves (e.g. iceberg, baby cos)
    4
  • beef tomatoes sliced (1 cm)
    2
  • cheese slices reduced fat
    4
  • red onion sliced (5 mm)
    1
  • tomato ketchup to taste, for topping

難易度

簡單

營養價值 每 1 portion

蛋白質 35 g
卡路里 2107 kJ / 499 kcal
脂肪 8 g
碳水化合物 66 g

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