難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1500 g water
- 2 tsp fine salt
- 30 g extra virgin olive oil, plus some extra to cook pasta
- 400 g dried penne pasta (or other short type pasta)
- 2 garlic cloves
- 350 g canned tuna, in brine or water, drained
- 150 - 250 g cherry tomatoes, cut in halves
- 20 g fresh basil leaves
- 80 g vinegar
- 1 pinch freshly ground black pepper
- 10 g honey
- 營養價值
- 每 1 portion
- 卡路里
- 483 kJ / 115 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 7.3 g
- 脂肪
- 8.3 g
替代食譜
Mixed Herbs Rice
35min
Pasta Salad with Trout and Vegetables
45min
Mixed Herbs Rice
35min
Mushroom Herb Parboiled Rice
1h
Steamed eggs sunny side up
15min
Chinese pork with vegetables
1h 20 min
Noodle soup
35min
Pasta salad with vegetables
1h
Flour from Cereal Grains or Pulses
5min
Vegetable tortilla with chorizo
50min
Stewed vegetables
45min
Sausage Meatballs with Butternut Squash & Potatoes
1h 10min