難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1500 g water
- 2 tsp fine salt
- 30 g extra virgin olive oil, plus some extra to cook pasta
- 400 g dried penne pasta (or other short type pasta)
- 2 garlic cloves
- 350 g canned tuna, in brine or water, drained
- 150 - 250 g cherry tomatoes, cut in halves
- 20 g fresh basil leaves
- 80 g vinegar
- 1 pinch freshly ground black pepper
- 10 g honey
- 營養價值
- 每 1 portion
- 卡路里
- 483 kJ / 115 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 7.3 g
- 脂肪
- 8.3 g
替代食譜
Lentil and spinach soup
50min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Cashew and Cacao Smoothie
5 分
Fragrant Chicken Curry Second Bowl
1h
Slow cooked veal stew
2h 10min
Balsamic salmon and courgette noodles
25min
Yellow rice with chicken
40min
Seafood rice
1h 15min
Tabouleh with quinoa and tuna
40min
Penne pasta with tuna
35min
Asian Stir Fry with Noodles (Metric)
1h 5min
Chickpea stew with vegetables and chorizo
45min