難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1500 g water
- 2 tsp fine salt
- 30 g extra virgin olive oil, plus some extra to cook pasta
- 400 g dried penne pasta (or other short type pasta)
- 2 garlic cloves
- 350 g canned tuna, in brine or water, drained
- 150 - 250 g cherry tomatoes, cut in halves
- 20 g fresh basil leaves
- 80 g vinegar
- 1 pinch freshly ground black pepper
- 10 g honey
- 營養價值
- 每 1 portion
- 卡路里
- 483 kJ / 115 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 7.3 g
- 脂肪
- 8.3 g
替代食譜
Steamed rice
25min
Chicken and warm potato salad
55min
Steamed lemon cake
2h 20min
Pear and Blue Cheese Salad with Hazelnuts
無評分
Italian hot chocolate
10min
Chicken skewers with cumin rice and warm vegetable salad
2小時
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Confetti Rice
45min
Asian Stir Fry with Noodles
1h 5min
Tomato rice
30min
Mediterranean Salad
25min
Saffron Chicken Penne
30min