Tuna stew with potatoes

Tuna stew with potatoes

4.7 12 評分

準備 20 分

總金額 40 分

4 portions

食材

albacore belly (skin and bones removed), cut in chunks
500 g
500 g tuna belly, cut in chunks
garlic cloves
3
cumin seeds
1 tsp
salt
1 tsp
liquid fish stock
300 g
olive oil
50 g
green peppers cut in pieces
180 g
onions cut in quarters
180 g
canned chopped tomatoes
200 g
potatoes cut in pieces
500 g

營養價值每 1 portion

卡路里 490 kcal / 2051 kJ

蛋白質 37 g

脂肪 27 g

碳水化合物 26 g

纖維 4 g

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還出現在

Flavours of Spain 12 食譜
國際

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