難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
500
g albacore belly (skin and bones removed), cut in chunks
或 500 g tuna belly, cut in chunks - 3 garlic cloves
- 1 tsp cumin seeds
- 1 tsp salt
- 300 g liquid fish stock
- 50 g olive oil
- 180 g green peppers, cut in pieces
- 180 g onions, cut in quarters
- 200 g canned chopped tomatoes
- 500 g potatoes, cut in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2051 kJ / 490 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 26 g
- 脂肪
- 27 g
- 纖維
- 4 g
替代食譜
Christmas Baked Cod (Portugal)
1h 15min
Dairy-free Seafood Risotto
45min
Beetroot soup (gut health)
40min
Chicken Drumsticks in Spicy Puttanesca Sauce
2h 15min
Peruvian Seabass Salad
No ratings
Rabbit Stew with Sweet Potato Purée
1h
Pollock with Potato and Squash Crust with Chablis Sauce
1h
Salt Cod with Spinach and Chickpeas
45min
Squid à la provençale
55min
Provençal alouettes
1h 30min
Miso Soup, Sake Seafood with Rice
1h 5min
Sardine Parcels with Green Bean Salad
1h