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Tuna stew with potatoes
TM6 TM5 TM31

Tuna stew with potatoes
4.7 ( 12 評分 )
免費註冊

食材

  • 500 g albacore belly (skin and bones removed), cut in chunks
    或 500 g tuna belly cut in chunks
  • 3 garlic cloves
  • 1 tsp cumin seeds
  • 1 tsp salt
  • 300 g liquid fish stock
  • 50 g olive oil
  • 180 g green peppers cut in pieces
  • 180 g onions cut in quarters
  • 200 g canned chopped tomatoes
  • 500 g potatoes cut in pieces
營養價值
每 1 portion
卡路里
490 kcal / 2051 kJ
蛋白質
37 g
脂肪
27 g
碳水化合物
26 g
纖維
4 g

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