難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
500
g albacore belly (skin and bones removed), cut in chunks
或 500 g tuna belly, cut in chunks - 3 garlic cloves
- 1 tsp cumin seeds
- 1 tsp salt
- 300 g liquid fish stock
- 50 g olive oil
- 180 g green peppers, cut in pieces
- 180 g onions, cut in quarters
- 200 g canned chopped tomatoes
- 500 g potatoes, cut in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2051 kJ / 490 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 26 g
- 脂肪
- 27 g
- 纖維
- 4 g
替代食譜
Shrimp and Green Pea Pasta
40min
Mushroom Herb Parboiled Rice
1h
Avocado Tuna Salad
5min
Ukrainian dressed herrings
1h
Potato and porcini mushroom soup
30min
Garlic soup
40min
Okra and meat stew (bamia)
1h
Fakes Moutzentra (Lentils with Rice)
45min
Seafood bisque
1h 10min
Spaghetti with Mussels and Tiramisu Dip
30min
Shrimp Orzo with Peas
30min
Mediterranean Shrimp and Orzo Soup
1h 5min