裝置與配件
Tuna stew with potatoes
準備 20 分
總時間 40 分
4 portions
食材
-
500 g tuna belly, cut in chunksalbacore belly (skin and bones removed), cut in chunks500 g
-
garlic cloves3
-
cumin seeds1 tsp
-
salt1 tsp
-
liquid fish stock300 g
-
olive oil50 g
-
green peppers cut in pieces180 g
-
onions cut in quarters180 g
-
canned chopped tomatoes200 g
-
potatoes cut in pieces500 g
難易度
簡單
營養價值 每 1 portion
蛋白質
37 g
卡路里
2051 kJ /
490 kcal
脂肪
27 g
纖維
4 g
碳水化合物
26 g
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