Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.7 15 評分

準備 20 分

總時間 50 分

6 portions

食材

potatoes cut in pieces (3-4 cm)
800 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onion cut in halves
150 g
garlic clove
1
carrot cut in pieces
100 g
cold pressed olive oil plus extra for greasing
30 g
white wine (非必選)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

難易度

簡單

營養價值每 1 portion

鈉 821 mg

蛋白質 33 g

卡路里 1268 kJ / 302 kcal

脂肪 7 g

纖維 3 g

飽和脂肪 1 g

碳水化合物 25 g

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