難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g potatoes, cut in pieces (3-4 cm)
-
6
hake steak (120-200 g each)
或 6 white fish fillets (any type of white fish, 120-200 g each) - 2 tsp salt, adjust to taste
- 150 g onion, cut in halves
- 1 garlic clove
- 100 g carrot, cut in pieces
- 30 g cold pressed olive oil, plus extra for greasing
- 50 g white wine (非必選)
- 400 g tomatoes, cut in pieces
- ½ tsp ground black pepper
- 100 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1268 kJ / 302 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 25 g
- 脂肪
- 7 g
- 飽和脂肪
- 1 g
- 纖維
- 3 g
- 鈉
- 821 mg
替代食譜
Radish Carpaccio with Cod (TM6)
無評分
Roasted Duck Breast with Yellow Split Pea Purée
4h 30min
Roasted Pork Belly with Leek Stir-Fry
45min
Tuna stew with potatoes
40min
Steamed Pepper Chicken
1h 45min
Chicken with red peppers
1h 5min
Chicken breast with mushroom sauce and potatoes
1h
Turkey pasta in a creamy mushroom sauce
45min
Beef Stew with Cauliflower Mash
2小時
Garlic mushrooms
20min
Guangxi-Style Steamed Whole Chicken with Chives Sauce
1h 5min
Tomato-egg soup
20min