Fish and Potatoes with Tomato Sauce

Name: Fish and Potatoes with Tomato Sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 800 g potatoes; 6 hake steak; 2 tsp salt; 150 g onion; 1 garlic clove; 100 g carrot; 30 g cold pressed olive oil; 400 g tomatoes; ½ tsp ground black pepper; 100 g water

4.7 ( 14 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 50 分

份量 6 portions

食材

800 g potatoes cut in pieces (3-4 cm)
6 hake steak (120-200 g each)
或 6 white fish fillets (any type of white fish, 120-200 g each)
2 tsp salt adjust to taste
150 g onion cut in halves
1 garlic clove
100 g carrot cut in pieces
30 g cold pressed olive oil plus extra for greasing
50 g white wine (非必選)
400 g tomatoes cut in pieces
½ tsp ground black pepper
100 g water

營養價值: 每 1 portion
卡路里: 302 kcal / 1268 kJ
蛋白質: 33 g
脂肪: 7 g
碳水化合物: 25 g
纖維: 3 g
飽和脂肪: 1 g
鈉: 821 mg