難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 3 garlic cloves
- 3 fresh red chillies, deseeded
- 400 g tomatoes, diced (1-2 cm)
- 20 g olive oil
- 1 tsp salt
- 300 g water
- 250 g penne pasta (or other short dried pasta)
- 200 g prawns, deveined
- 2 tsp ground black pepper, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1098 kJ / 263 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 26 g
- 脂肪
- 10 g
- 飽和脂肪
- 3 g
- 纖維
- 3 g
- 鈉
- 1236 mg
替代食譜
Garlic, Olive Oil and Chilli Spaghetti
30min
Curry Mee
30min
Fast and Super Easy Noodles
15min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Ghee Roasted Chicken
1h 15min
Garlic and Olive Conchiglie
25min
Mediterranean cod with steamed potatoes
50min
Stir Fried Udon With Chicken and Mushroom
20min
Daging Goreng Berempah (Stir Fried Spicy Beef)
20min
Kuzi Ayam (Kelantanese Chicken Curry)
1h 30min
Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)
15min
Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)
35min