難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g potatoes, peeled, cut in chunks (2 cm)
- 1 fresh green chilli, deseeded
- 1 tsp cumin seeds, toasted
- 2 tbsp ground coriander seed
- ½ tsp ground turmeric
- ½ tsp red chilli powder
- 60 g water
- ½ tsp rock salt, adjust to taste
- 250 g cauliflower florets
- 150 g tomatoes (approx. 1 tomato), cut in cubes (1 cm)
- 1 tbsp fresh coriander, leaves only, chopped, to garnish
- 1 tbsp cold pressed sesame oil
- 營養價值
- 每 1 portion
- 卡路里
- 490 kJ / 117 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 19 g
- 脂肪
- 4 g
- 纖維
- 5 g
替代食譜
Indian Pilaf Rice
1h
Cauliflower Stuffed Parathas
45min
Sambhar
1h 5min
Sambhar (Vegetable Dhall)
50min
Aloo Gobi (Bombay Potatoes with Cauliflower)
50min
Chana Masala
45min
Moong Dhall (Green Peas Dhall)
40min
Chhole (chickpea curry)
35min
Paneer Makhani
1h
Vegetable Sambar
35min
Vegetable Biryani
50min
Gobi masala
30min