裝置與配件
Gobi masala
準備 15 分
總時間 30 分
4 portions
食材
-
fresh coriander leaves only (optional)8 sprigs
-
brown onion cut into quarters1
-
ghee (see Tips)2 tbsp
-
piece fresh ginger peeled and cut into matchsticks2 ½ cm
-
tomatoes cut into pieces (1 cm)2
-
Kashmiri chilli powder½ tsp
-
ground turmeric¼ tsp
-
ground coriander1 tsp
-
ground cumin½ tsp
-
garam masala (see Tips)1 tsp
-
cauliflower cut into pieces (4-5 cm)450 g
-
sea salt1 tsp
-
hot water100 g
-
pouring (whipping) cream20 g
難易度
簡單
營養價值 每 1 portion
鈉
624.3 mg
蛋白質
4.5 g
卡路里
643.3 kJ /
153 kcal
脂肪
11 g
纖維
6 g
飽和脂肪
6.6 g
碳水化合物
7 g
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