難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spice mix
- 1 tsp chilli powder
- ½ tsp ground turmeric
- 3 tsp curry powder
- ½ tsp ground black pepper
Curry
- 500 g skinless chicken breast fillet, cut into strips (2.5 cm x 5 mm)
- 1 tbsp lime juice
- 1 tsp salt, plus extra to taste
- 1 garlic clove
- 2 ½ cm piece fresh ginger, peeled
- 1 cinnamon quill
- 2 cardamom pods
- 2 whole cloves
- 40 g oil
- 8 fresh curry leaves
- 2 brown onions, cut into slices
- 50 g tomato paste
- 120 g coconut cream
- 120 g coconut milk
- ½ tsp sugar
- 1 red capsicum, cut into julienne
- 1 carrot, cut into julienne
- 1 - 2 pinches freshly ground pepper, to taste
- 2 eggs
- 3 roti, cut into julienne (see Tips)
- 1 lime, cut into 8 wedges, for garnishing
- 營養價值
- 每 1 portions
- 卡路里
- 1488 kJ / 354 kcal
- 蛋白質
- 25.6 g
- 碳水化合物
- 17.8 g
- 脂肪
- 18.7 g
- 纖維
- 7 g
替代食譜
Coconut lamb curry
2h
Sri Lankan red beef curry
1h 40min
Cucumber and mint raita
30min
Pork vindaloo
2小時 20 分
Moroccan chicken with couscous
1h 5min
Chicken tikka masala with saffron rice
4h 40min
Bhuna gosht
1h 20min
Chicken tikka masala
1h 10min
Vindaloo pork
5h 10min
Rogan josh
1h 35min
Kuruma iraichchi with coconut roti
1h 40min
Murgh makhani (Butter chicken)
1h 15min