
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Moroccan lamb
- 2 red onions (approx. 200 g), cut into quarters
- 2 garlic cloves
- 1 bunch fresh coriander leaves only
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tsp ground cumin
- ½ tsp ground ginger
- 1 tsp paprika
- 2 pinches saffron threads
- 1 piece orange zest (1 x 4 cm strip), no white pith
- 50 g olive oil
- 1 cinnamon quill
- 700 - 800 g boneless lamb shoulder trimmed and cut into cubes (3 cm)
- 800 g canned whole tomatoes
- 40 g tomato paste
- 2 tbsp honey
- 1 tsp ground cinnamon
Pilaf
- 2 tbsp barberries (see Tips) (optional)
- 1150 g warm water plus extra for soaking
- 200 g basmati rice
- 100 g white quinoa
- 1 brown onion (approx. 120 g), cut into quarters
- 40 g grapeseed oil
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- 1 tsp ground cardamom
- 1 tsp salt plus extra for seasoning
- 2 tsp Vegetable stock paste (see Tips)
- 40 g salted butter
- 30 g blanched almonds for garnishing
- ½ pomegranate arils only
- 2 sprigs fresh flat-leaf parsley leaves only, cut into pieces
- 2 sprigs fresh mint leaves only, cut into pieces
- 1 pinch saffron steeped in 1 tbsp hot water
- 營養價值
- 每 1 portion
- 卡路里
- 699.3 kcal / 2937.2 kJ
- 蛋白質
- 40.5 g
- 脂肪
- 31.4 g
- 碳水化合物
- 60.2 g
- 纖維
- 10 g
- 飽和脂肪
- 8.1 g
- 鈉
- 1606.2 mg
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