難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Moroccan lamb
- 2 red onions (approx. 200 g), cut into quarters
- 2 garlic cloves
- 1 bunch fresh coriander, leaves only
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tsp ground cumin
- ½ tsp ground ginger
- 1 tsp paprika
- 2 pinches saffron threads
- 1 piece orange zest (1 x 4 cm strip), no white pith
- 50 g olive oil
- 1 cinnamon quill
- 700 - 800 g boneless lamb shoulder, trimmed and cut into cubes (3 cm)
- 800 g canned whole tomatoes
- 40 g tomato paste
- 2 tbsp honey
- 1 tsp ground cinnamon
Pilaf
- 2 tbsp barberries (see Tips) (optional)
- 1150 g warm water, plus extra for soaking
- 200 g basmati rice
- 100 g white quinoa
- 1 brown onion (approx. 120 g), cut into quarters
- 40 g grapeseed oil
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- 1 tsp ground cardamom
- 1 tsp salt, plus extra for seasoning
- 2 tsp Vegetable stock paste (see Tips)
- 40 g salted butter
- 30 g blanched almonds, for garnishing
- ½ pomegranate, arils only
- 2 sprigs fresh flat-leaf parsley, leaves only, cut into pieces
- 2 sprigs fresh mint, leaves only, cut into pieces
- 1 pinch saffron, steeped in 1 tbsp hot water
- 營養價值
- 每 1 portion
- 卡路里
- 2937.2 kJ / 699.3 kcal
- 蛋白質
- 40.5 g
- 碳水化合物
- 60.2 g
- 脂肪
- 31.4 g
- 飽和脂肪
- 8.1 g
- 纖維
- 10 g
- 鈉
- 1606.2 mg
替代食譜
Coconut lamb curry
2h
Lamb saag
1h 30min
Beef rendang
1小時 55 分
Sri Lankan red beef curry
1h 40min
Layered lamb curry
1h
Beef madras
1h 30min
Spiced lamb roast
29h 50min
Moroccan chicken with couscous
1h 5min
Tandoori chicken
1h 35min
Goan fish and tamarind curry with coconut rice
1h 15min
Chicken 65 and green chutney
1h 5min
Coconut fish curry
1h 10min