難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kibbeh
- 100 g brown onion, cut into halves
- 600 g lamb mince
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground fennel seeds
- ½ tsp ground cinnamon
- 1 - 2 tsp sea salt flakes, to taste
- ½ tsp fresh ground black pepper, to taste
- 1 tsp dried chilli flakes (optional)
- 160 g fine burghul
- 80 g water
Filling
- 70 g cheddar cheese, cut into pieces (2 cm)
- 3 sprigs fresh mint, leaves only
- 30 g brown onion
- 20 g olive oil
- 50 g walnuts, cut into pieces
Green tahini
- 1 garlic clove
- 1 lemon, juice and zest, peeled into strips (1 x 4 cm), no white pith
- 8 sprigs fresh mint, leaves only (approx. 20 g)
- 120 g tahini
- sea salt flakes, to taste
- fresh ground black pepper, to taste
- 80 g water
Assembly
- vegetable oil, for frying
- 營養價值
- 每 1 portions
- 卡路里
- 588 kJ / 140 kcal
- 蛋白質
- 7.7 g
- 碳水化合物
- 4.4 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 2 g
- 纖維
- 1.9 g
- 鈉
- 248.4 mg
替代食譜
Baba ghanoush
1h
Cevapcici
50min
Wagyu beef manti with peas, pickled onions and garlic yoghurt
2h
Lamb sfiha
1h 20min
Semolina cake (namoura)
1h 50min
Za'atar flat bread (mankouche)
1h 35min
Spiced lamb flatbread
1h 50min
Spinach turnovers (fatayer)
1h 25min
Samke harra
35min
Spiced coriander prawns
25min
Toum
15min
Moroccan lamb meatballs with batbout flatbreads
1h 50min