
裝置與配件
Lamb Kibbeh
準備 1小時 30 分
總金額 1小時 30 分
25 portions
食材
Kibbeh
-
brown onion cut into halves100 g
-
lamb mince600 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
ground fennel seeds1 tsp
-
ground cinnamon½ tsp
-
sea salt flakes to taste1 - 2 tsp
-
fresh ground black pepper to taste½ tsp
-
dried chilli flakes (optional)1 tsp
-
fine burghul160 g
-
water80 g
Filling
-
cheddar cheese cut into pieces (2 cm)70 g
-
fresh mint leaves only3 sprigs
-
brown onion30 g
-
olive oil20 g
-
walnuts cut into pieces50 g
Green tahini
-
garlic clove1
-
lemon juice and zest, peeled into strips (1 x 4 cm), no white pith1
-
fresh mint leaves only (approx. 20 g)8 sprigs
-
tahini120 g
-
sea salt flakes to taste
-
fresh ground black pepper to taste
-
water80 g
Assembly
-
vegetable oil for frying
營養價值 每 1 portions
卡路里
140 kcal /
588 kJ
蛋白質
7.7 g
脂肪
9.9 g
碳水化合物
4.4 g
纖維
1.9 g
飽和脂肪
2 g
鈉
248.4 mg