難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kibbeh
- 100 g brown onion, cut into halves
- 600 g lamb mince
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground fennel seeds
- ½ tsp ground cinnamon
- 1 - 2 tsp sea salt flakes, to taste
- ½ tsp fresh ground black pepper, to taste
- 1 tsp dried chilli flakes (optional)
- 160 g fine burghul
- 80 g water
Filling
- 70 g cheddar cheese, cut into pieces (2 cm)
- 3 sprigs fresh mint, leaves only
- 30 g brown onion
- 20 g olive oil
- 50 g walnuts, cut into pieces
Green tahini
- 1 garlic clove
- 1 lemon, juice and zest, peeled into strips (1 x 4 cm), no white pith
- 8 sprigs fresh mint, leaves only (approx. 20 g)
- 120 g tahini
- sea salt flakes, to taste
- fresh ground black pepper, to taste
- 80 g water
Assembly
- vegetable oil, for frying
- 營養價值
- 每 1 portions
- 卡路里
- 588 kJ / 140 kcal
- 蛋白質
- 7.7 g
- 碳水化合物
- 4.4 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 2 g
- 纖維
- 1.9 g
- 鈉
- 248.4 mg
替代食譜
Tandoori chicken
1h 35min
Baba ghanoush
1h
Keftethes (Greek meatballs)
40min
Chicken with yoghurt tahini sauce (Fattet d'jaj)
1h 10min
Baharat spice mix
5min
Chicken with rice
1h
Cachupa with pork and beans
無評分
Spiced cauliflower pilau
20min
Fish soup
40min
Toum
15min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min
Lemon and herb salmon burgers with zucchini fries
55min