難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 150 g), cut into quarters
- 1 garlic clove
- 2 sprigs fresh mint, leaves only (see Tips)
- 50 g olive oil, plus 2-3 tablespoons extra for frying
- 500 g lamb mince (see Tips)
- 1 tsp salt
- ½ tsp ground black pepper
- 60 g breadcrumbs
- 1 tsp dried oregano
- plain flour, for dusting
- 營養價值
- 每 1 portion
- 卡路里
- 1164.5 kJ / 277.2 kcal
- 蛋白質
- 19.7 g
- 碳水化合物
- 12.1 g
- 脂肪
- 16.4 g
- 飽和脂肪
- 3.6 g
- 纖維
- 2.4 g
- 鈉
- 501.8 mg
替代食譜
Lamb kleftiko
4h
Lamb shanks with risoni and feta
3h 50min
Saffron arancini
25h 25min
Soutzoukakia ("little sausages") with rice
1h
Ricotta and polenta chips
2h 20min
Lamb and feta meatballs
30min
Flaky filo fingers
1h 30min
Silverbeet and mushroom calzone
2小時
Risotto verde
45min
Pork meatballs with couscous
50min
Beef ragu
1h 25min
Avgolemono (chicken soup with egg and lemon)
1h 15min