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Keftethes (Greek meatballs)
TM6 TM5 TM31

Keftethes (Greek meatballs)
4.7 ( 73 評分 )
免費註冊

食材

  • 1 brown onion (approx. 150 g), cut into quarters
  • 1 garlic clove
  • 2 sprigs fresh mint leaves only (see Tips)
  • 50 g olive oil plus 2-3 tablespoons extra for frying
  • 500 g lamb mince (see Tips)
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 60 g breadcrumbs
  • 1 tsp dried oregano
  • plain flour for dusting
營養價值
每 1 portion
卡路里
277.2 kcal / 1164.5 kJ
蛋白質
19.7 g
脂肪
16.4 g
碳水化合物
12.1 g
纖維
2.4 g
飽和脂肪
3.6 g
鈉
501.8 mg

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