Pre-workout chocolate chip cookie dough

3.9 12 評分

準備 10 分

總時間 2小時 15 分

20 portions

食材

pitted Medjool dates
8
boiling water to soak
dark chocolate (70% cocoa) broken into pieces
50 g
rolled oats
120 g
peanut butter
60 g
canned chickpeas rinsed and drained
200 g
coconut oil
20 g
natural vanilla extract
1 tsp
salt
2 pinch

難易度

簡單

營養價值每 1 portion

鈉 37.2 mg

蛋白質 2.8 g

卡路里 442.9 kJ / 105.8 kcal

脂肪 4.3 g

纖維 2.3 g

飽和脂肪 1.9 g

碳水化合物 15.3 g

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Pre-workout snacks 6 食譜
澳大利亞與紐西蘭

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