High protein brownies

3.3 20 評分

準備 10 分

總金額 20 分

24 pieces

食材

butter to grease
blanched almonds
25 g
can kidney beans rinsed and drained
1
apple sauce
75 g
cocoa powder
50 g
cacao protein powder
40 g
eggs
4
natural vanilla extract
1 tsp
salt
2 pinch
coconut oil
4 tbsp
pure maple syrup
65 g
almond butter
50 g
baking powder
1 ½ tsp
walnut halves chopped roughly
2 tbsp
cocoa powder to dust

營養價值每 1 piece

卡路里 93.9 kcal / 392.9 kJ

蛋白質 4.5 g

脂肪 5.8 g

碳水化合物 7.4 g

纖維 2 g

飽和脂肪 2.7 g

鈉 113.6 mg

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High Protein 11 食譜
澳大利亞與紐西蘭

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