難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g virgin coconut oil, melted, plus extra for greasing
- 150 g almonds, activated or roasted
- 150 g cashews, activated or roasted
- 160 g pitted Medjool dates
- 40 g dried cranberries
- 65 g almond butter (see Tips)
- 60 g honey (see Tips)
- 1 tsp ground roasted wattleseed (see Tips)
- ½ tsp natural vanilla extract
- 1 tsp ground cinnamon
- ½ tsp sea salt (see Tips)
- 150 g dark chocolate (70% cocoa)
- 營養價值
- 每 1 portion
- 卡路里
- 781.5 kJ / 186.1 kcal
- 蛋白質
- 3.6 g
- 碳水化合物
- 12.6 g
- 脂肪
- 13.5 g
- 纖維
- 2.1 g
替代食譜
Apricot and carrot bliss balls
1h 20min
Five seed energy bars
1h 45min
Chocolate fruit and nut squares
1h 10min
Coconut oat biscuits
45min
Carrot cake bliss balls
40min
Wheat, nut and dairy free muesli slice
1h 45min
Lemon coconut bliss balls
40min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Healthy biscuits
35min
Coconut and beetroot balls
40min
Berry coconut cashew bars
2h 40min
Raw lamington slice
1h