難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g coconut oil, plus extra for greasing
- 130 g almonds
- 70 g cashews
- 250 g pitted dates
- 60 g desiccated coconut
- 20 g cocoa powder, plus extra for dusting
- ¼ tsp sea salt
- 20 g pure maple syrup
- 1 tbsp slivered almonds, for garnishing (optional)
- 1 tbsp goji berries, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 595.4 kJ / 141.8 kcal
- 蛋白質
- 2.5 g
- 碳水化合物
- 9.6 g
- 脂肪
- 10.1 g
- 飽和脂肪
- 5.1 g
- 纖維
- 2.6 g
- 鈉
- 32 mg
替代食譜
Breakfast bars
40min
Macadamia protein balls with coconut butter
40min
Apricot macadamia biscuits
40min
Dark chocolate pecan bites
1小時 5 分
Coconut oat biscuits
45min
Vanilla protein balls
20min
Carrot cake bliss balls
40min
Wheat, nut and dairy free muesli slice
1h 45min
Healthy biscuits
35min
Coconut and beetroot balls
40min
Berry coconut cashew bars
2h 40min
Chocolate sweet potato slice
1h 15min