難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dark chocolate, broken into pieces
- 400 g avocado (approx. 3 avocados), flesh only
- 120 g coconut cream
- 100 g pure maple syrup
- 30 g raw cacao powder (see Tips)
- fresh raspberries, to serve
- whipped cream, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1647 kJ / 392.2 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 19.1 g
- 脂肪
- 33 g
- 飽和脂肪
- 13.3 g
- 纖維
- 5.7 g
- 鈉
- 28.7 mg
替代食譜
Macadamia protein balls with coconut butter
40min
Coconut and maca hot chocolate
24h 15min
Chocolate mousse
1h 10min
Peanut butter banana ice cream
10min
Macadamia and hemp milk (Post-natal)
2h 5min
Berry coconut cashew bars
2h 40min
Almond chocolate mousse
35min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25 min
Hazelnut crunch bliss balls
40min
Dairy free chocolate coconut custard
15min
Caramel almond cashew slice (Post-natal)
2小時 30 分
Peanut butter brownie bliss balls (Post-natal)
1h 10min