難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dark chocolate, broken into pieces
- 400 g avocado (approx. 3 avocados), flesh only
- 120 g coconut cream
- 100 g pure maple syrup
- 30 g raw cacao powder (see Tips)
- fresh raspberries, to serve
- whipped cream, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1647 kJ / 392.2 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 19.1 g
- 脂肪
- 33 g
- 飽和脂肪
- 13.3 g
- 纖維
- 5.7 g
- 鈉
- 28.7 mg
替代食譜
Warming porridge
15min
Pear blueberry quinoa crumbles
35min
Banana coconut ice blocks
7h 15min
Gluten free ANZAC biscuits
45min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Chocolate mud muffins (gut health)
40min
Gluten-free goodness pastry
1h
Wheat, nut and dairy free muesli slice
1h 45min
Coconut and quinoa porridge with toasted almonds
30min
Plum and raspberry chia puddings
2h 30min
Health by chocolate torte
45min
Gluten free carrot and almond cake
2h 30min