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Carrot, pumpkin and ginger purée
TM6 TM5 TM31

Carrot, pumpkin and ginger purée
4.6 ( 29 評分 )
免費註冊

食材

  • 1 - 2 cm piece fresh ginger peeled
  • ½ orange zest only, no white pith
  • 50 g brown onion cut into halves
  • 150 g pumpkin peeled and cut into pieces (3-4 cm)
  • 150 g carrot peeled and cut into pieces (3-4 cm)
  • 80 g water
  • ½ tsp Chicken stock paste (see Tips)
  • 20 g unsalted butter
  • 1 - 2 pinches salt to taste
  • 1 - 2 pinches ground black pepper to taste
營養價值
每 1 portion
卡路里
150 kcal / 627.5 kJ
蛋白質
2.2 g
脂肪
8.4 g
碳水化合物
18.9 g
纖維
3.8 g
飽和脂肪
5.2 g
鈉
136.8 mg

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