Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.6 29 評分

準備 10 分

總時間 20 分

2 portions

食材

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

營養價值每 1 portion

卡路里 150 kcal / 627.5 kJ

蛋白質 2.2 g

脂肪 8.4 g

碳水化合物 18.9 g

纖維 3.8 g

飽和脂肪 5.2 g

鈉 136.8 mg

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