難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 100 g broccoli florets, cut into halves if large
- 100 g zucchini, cut into batons (5 x 2 cm)
- 營養價值
- 每 180 g
- 卡路里
- 188.3 kJ / 45 kcal
- 蛋白質
- 4.2 g
- 碳水化合物
- 8.3 g
- 脂肪
- 0.7 g
- 飽和脂肪
- 0.2 g
- 纖維
- 1 g
- 鈉
- 55 mg
替代食譜
Banana pancakes with cinnamon yoghurt (9 months+)
15min
Sweet potato, cauliflower and cumin purée (first foods)
30min
Potato and broccoli purée (first foods)
30min
Steamed peas and sweetcorn (9 months+)
無評分
Steamed vegetables with kefir dressing (gut health)
40min
Steamed potato and butternut squash pieces (6 months+)
25min
Mashed potatoes for two (peeler)
30min
Carrot purée (first foods)
30min
No fail mash potato
20min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Pear, apple and sweet potato purée (first foods)
30min
Apple purée (first foods)
20min