難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 100 g broccoli florets, cut into halves if large
- 100 g zucchini, cut into batons (5 x 2 cm)
- 營養價值
- 每 180 g
- 卡路里
- 188.3 kJ / 45 kcal
- 蛋白質
- 4.2 g
- 碳水化合物
- 8.3 g
- 脂肪
- 0.7 g
- 飽和脂肪
- 0.2 g
- 纖維
- 1 g
- 鈉
- 55 mg
替代食譜
Mashed potatoes for two
30min
No fail mash potato
20min
Mashed potatoes for two (peeler)
30min
Pear, apple and sweet potato purée (first foods)
30min
Roast potatoes with gremolata (peeler)
1h 20 min
Steamed vegetables with kefir dressing (gut health)
40min
Silky sweet potato mash
25min
Steamed potato and butternut squash pieces (6 months+)
25min
Steamed peas and sweetcorn (9 months+)
無評分
Salt-free vegetable stock paste (6 months+)
55min
Apple, date and banana porridge (first foods)
15min
Apple purée (first foods)
20min