難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- butter, for greasing, plus extra for serving (optional)
- 90 g walnuts (optional)
- 90 g raw almonds
- 5 bananas, 4 (approx. 450 g) peeled and broken into pieces, 1 cut into halves lengthways
- 3 eggs
- 90 g milk
- 150 g brown sugar (see Tip)
- 180 g extra virgin olive oil
- 120 g wholemeal self-raising flour
- 150 g self-raising flour
- 1 tsp ground cinnamon
- 營養價值
- 每 1 portion
- 卡路里
- 1835.1 kJ / 436.9 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 40 g
- 脂肪
- 27.2 g
- 飽和脂肪
- 4.4 g
- 纖維
- 4.4 g
- 鈉
- 199.1 mg
替代食譜
Banana bread
1小時 40 分
Banana bread
1h 50min
Seeded sausage rolls
50min
Basic muffin mix
30min
Zucchini fritters (Toddlers and beyond)
40min
Apple cinnamon muffins
40min
Banana cupcakes with peanut butter frosting
1h
Banana, walnut and date loaf
55 分
Basic berry muffins
40min
Basic muffin mix
30min
Banana and oat mini muffins
40min
Buttermilk scones
35min