Chicken and vegetable purée (first foods)

Chicken and vegetable purée (first foods)

4.1 29 評分

準備 10 分

總時間 25 分

755 g

食材

onion peeled and cut into pieces (2 cm)
¼
carrot peeled and cut into pieces (2 cm)
½
sweet potato peeled and cut into pieces (2 cm)
250 g
pear cored and cut into pieces (2 cm - see Tips)
90 g
water
200 g
Vegetable stock paste salt-free (see Tips)
½ tsp
skinless, boneless chicken thighs cut into pieces (1 cm)
100 g
zucchini cut into pieces (2 cm)
60 g

營養價值每 755 g

卡路里 421.5 kcal / 1763.7 kJ

蛋白質 24.9 g

脂肪 4.8 g

碳水化合物 71.6 g

纖維 12.3 g

飽和脂肪 1.2 g

鈉 269.9 mg

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